@gallbladder.nutritionist: If you don’t have a gallbladder, supporting bile flow does NOT mean taking a bunch of bile supplements, especially if you already have diarrhea or urgency. Your liver still makes bile, but without a gallbladder, bile is no longer stored and concentrated for meals. Here are 10 ways to support bile flow without triggering diarrhea: 1. Spread fats throughout the day 2. Don’t go extremely low-fat 3. Increase soluble fiber 4. Add bitter foods 5. Eat smaller, balanced meals 6. Slow down and chew thoroughly 7. Be cautious with ox bile 8. Introduce TUDCA and bitters slowly 9. Support liver health and blood sugar 10. Investigate bile acid diarrhea if you have chronic watery stools or urgency The goal isn’t just MORE bile. It’s better bile flow, bile handling, digestion, and liver health after gallbladder removal. Save this for later! #bile #digestivehealth #gallbladderremoved #chronicdiarrhea #guthealth

gallbladder.nutritionist
gallbladder.nutritionist
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Thursday 20 August 2026 18:14:44 GMT
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rogersmomm2020
Acon :
why and how to be careful with ox bile? I started taking a digestive enzyme once a day with my heaviest meal and it has ox bile and I feel so much better
2026-08-21 05:41:37
11
tiffyyy20
Tiffy :
I have gallstones I don't want surgery. any advice to support my gallbladder so it doesn't get worse?
2026-09-04 04:33:46
0
ukasha.naveed
Ukasha :
I have multiple gallstones 10cm collectively dr advised me to get surgery but I don’t want to I had severe pain attacks 8-9 times end up in emergency still I don’t know if I should get the surgery or not is there any other way to get rid of stones
2026-09-05 19:05:28
1
lauraquarry
Laura Quarry :
I brought ox bile as was told that helps
2026-08-20 18:37:54
6
nanderson828
nanderson828 :
What sort of things promote liver health?
2026-08-21 11:51:28
1
gsteph392
gsteph392 :
Ox bile has been amazing for me
2026-08-22 15:39:50
3
spinsterthoughts
spinsterthoughts :
Ox bile and watching your food triggers. I can no longer eat red meat and only limited dairy.
2026-08-22 20:23:48
0
smexi38
Smexi :
Be cautious of ox bile, why?
2026-09-14 05:14:40
0
holi03aus
Holly :
I’m having the opposite issue 😭😭
2026-10-09 20:37:47
0
tazznhou
Houston_mb :
I take Metamucil’s and 1 packet of Questran. Cholestyramine. You’ll thank me later. It’s also use for high cholesterol. It’s a bile binder. I’ve been on it for over 20 years. Miss one dose you know it. If I had multiple trips to the bathroom it’s because I caught stomach bug
2026-08-22 16:53:17
0
andreagavino08
Andrea Solis :
How should I be careful with ox bile any suggestions?
2026-08-30 23:20:19
0
abundancemindset8
abundancemindset8 :
fiber, fiber and more fiber! 😆 and good fats. ty for the other tips.
2026-08-21 01:48:10
12
enguyenmusic
enguyenmusic :
Ox bile made me feel awful. I do better without it now. No diarreah but I have days with urgency and awful cramping:(
2026-08-21 05:40:12
4
user830901256
user3507385976792 :
low fat, low fiber keeps my sphincter of oddi muscle from ripping out of side, through my liver
2026-08-21 13:58:22
0
onceyouawaken66
Onceyouawaken66 :
I’m 3 years post op, severe constipation kicked in at the beginning of the year. I tired prunes/juice, MiraLAX, all kinds of things. The only thing that’s worked is Natures Path Organic Smart Bran Cereal. Absolute game changer! Back to better than normal. Can buy in bulk online at Target or by box at Amazon. Some Wholefoods carry as well, like 18 grams of fiber per serving. And has psyllium husk which is beneficial, thank me later! 😁
2026-08-22 08:04:54
1
jnrm1871982
Jaime Nicole :
im about 4 weeks out from surgery and averaging going to the bathroom once a day or every other day. before surgery i was in the bathroom 3 to 5 times a day.
2026-08-22 05:44:28
1
maria.greeff65
Maria Greeff :
can I get the guide please
2026-09-04 20:33:24
0
art_therapy_lifecoaching
Tan ✨️🌊 🏝 🌿 📸 :
hmmm & why no ox bile??
2026-08-21 09:04:04
1
briellej
BrielleJ :
how much tudca do you recommend?
2026-09-16 14:37:13
0
tootiesnana6
tootiesnana :
bile is in my blood test. is that normal.
2026-08-22 07:36:24
0
artcxtina412
Christina :
I just got my gallbladder out I’m on day 3 never heard of ox bile- I had biliary dyskinesia
2026-10-15 22:03:13
0
scott.briere
Scott Briere :
Please share with me thank you
2026-08-20 18:18:33
1
carolegordon1955
carolegordon1955 :
Get a prescription from your doctor for Cholestyramine packets. Mix one in the morning with water. No more instant diarrhea. Life saver.
2026-09-05 21:54:04
1
ann659148
ann56 :
Zypan digestive enzymes with every meal and daily probiotic, no more need for ppis, antacids
2026-08-22 11:35:24
4
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