Alfie Evans
Region: GB
Thursday 20 August 2026 18:30:19 GMT
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Ryry :
Flat press and pec dec? Lol
2026-08-22 06:09:25
0
johnt :
so many PT,s ,, with what works,,, for them,,if you're a serious about training,,you will find what works for you,,as a individual,, everyone is different,,,,
2026-08-22 05:47:59
0
_C_J_D_ :
It doesn’t matter really does it
2026-08-22 03:55:17
0
Ludo :
Bro split works fine
2026-08-22 06:17:26
0
piercekyle889 Kyle pierce :
You look like you have years of experience
2026-08-22 03:33:19
1
Mark :
all the people trying to tell people how to train in the gym not hard to train in the gym at all
2026-08-21 13:43:24
0
Ben Wilko :
Can’t take advice off someone in worse shape then myself
2026-08-21 17:54:05
31
AI Creations. :
I train each muscle once a week over 3 days
2026-08-21 06:16:20
40
Dave..85 :
Bro split definitely works my man
2026-08-21 13:18:15
4
Jay@dnb4life :
if it works then what you doing wrong lol
2026-08-21 18:20:24
14
Yousssfff :
bro u could've just said remove "shoulder day and add upper day"
2026-08-22 01:33:21
3
Xlop :
Bro, start doing anything
2026-08-21 09:55:23
6
Gymbody James :
Been doing bro split for 30 years… it seems to have worked for me 🤔
2026-08-21 10:50:01
4
Boxer ryan hart :
When are you going to start any sort of split?
2026-08-21 09:11:10
7
Sam :
Bro split works for me man 😂😂😂👍👍👍
2026-08-20 18:38:06
13
Andrew Lugo Williams :
could you send a plan please..🙏
2026-08-20 18:35:33
0
Jarvbrah :
If you can train legs 2 days after hitting them previously you’re deffo not training hard enough 😂
2026-08-20 21:07:29
4
OG MA - Matt Amos :
Bro split never worked for anyone ever 👀…. What split are you running ? Just curious 😂
2026-08-20 19:35:14
2
Mark :
He knows what he is talking about seen how big he is 💪
2026-08-21 13:40:33
1
Paul Probert :
It's funny how somebody comes on here and tells you what to do for the thing is it's what suits you and everybody's different what does it work for somebody will work for somebody else
2026-08-21 12:09:53
1
Daz :
it does work bro
2026-08-21 05:28:55
3
trener.fat-marcin :
over 30 years bro split work perfectly
2026-08-21 20:36:56
1
Ian Stevenson :
Works for me
2026-08-21 11:59:08
1
Dkett :
bro split is the goat, and if your able to do abbs after legs your not doing legs properly
2026-08-22 00:47:38
0
bulet1408 :
a whole 48 kg of knowledge
2026-08-22 04:00:21
0
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