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@lkjhggfddsanbvmzuy4: #كردستان🇹🇯_دهوك_زاخو_اربيل🇹🇯 #creatorsearchinsights

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Thursday 20 August 2026 18:55:28 GMT
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user3784833473812
القائد بغدادي :
2026-08-20 19:09:11
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salwanpolat
salwanpolat :
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2026-08-20 18:59:15
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Kleines chaotisches Grwm fürs Bruno Mars Konzert ahhhhh 😍 vor allem habe ich an dem Tag noch gesagt: ja von deutscher Sonne hatte ich noch nie nen Sonnenbrand pfff 😩😂 #chiaratews#grwm#brunomars#theromantictour#berlin
Kleines chaotisches Grwm fürs Bruno Mars Konzert ahhhhh 😍 vor allem habe ich an dem Tag noch gesagt: ja von deutscher Sonne hatte ich noch nie nen Sonnenbrand pfff 😩😂 #chiaratews#grwm#brunomars#theromantictour#berlin
Bông Hoa Chẳng Tồn Tại #sangpvm_71 #xh #nhacnaychillphet #music #lyrics #speedsongs #nhaclofichill #nghenhacmoingay
Bông Hoa Chẳng Tồn Tại #sangpvm_71 #xh #nhacnaychillphet #music #lyrics #speedsongs #nhaclofichill #nghenhacmoingay
No Cook Tofu 🌱 

One base technique, three totally different flavours. Marinate, and you’ve got a spicy peanut tofu, a zesty tofu feta and a basil-loaded tofu basilico all ready to go. 

Full method for each + 100+ more recipes are in my app Piante 🌱 (link in bio) 

━━━━━━━━━━━━━━━ 🌶️ Spicy Peanut Tofu Serves 3 | 18.2g protein + 3.3g fibre + 6.25 Plant Points 

Sticky, spicy and just sweet enough to keep you going back for one more cube. Ingredients 
- 250g Extra firm tofu, drained, pressed and cubed 
- 2 tbsp Low sodium soy sauce 
- 1 tbsp White miso paste 
- 1/2 Lemon, juice of 
- 1 1/2 tbsp Maple syrup 
- 1 tsp Chilli sauce, adjust to taste 
- 1 Garlic clove, minced 
- 1/2 thumb Fresh ginger, grated 
- 1 tbsp Mixed toasted sesame seeds 
- 2 Spring onions, chopped 
- 3 tbsp Crushed peanuts - Splash of water, to thin ━━━━━━━━━━━━━━━ 🍋 Zesty Tofu Feta Serves 3 | 16.8g protein + 2.9g fibre + 2.5 Plant Points 

Bright, punchy and salty enough to trick your brain into thinking it’s actual feta. Ingredients 
- 250g Firm or extra firm tofu, drained, pressed and cubed (approx. 1cm pieces) 
- 1 Lemon, juice of 
- 1 Lemon zest, finely chopped or grated 
- 2 tsp White miso paste 
- 1/2 tsp Garlic powder 
- 2 tbsp Nutritional yeast - 30ml Extra virgin olive oil - Splash of water, to thin ━━━━━━━━━━━━━━━ 🌿 Fresh Tofu Basilico Serves 3 | 17.0g protein + 3.0g fibre + 4.25 Plant Points Think Caprese, but make it tofu. Ingredients - 250g Firm or extra firm tofu, drained, pressed and cubed (approx. 1cm pieces) - 1 Lemon, juice of - 2 tsp Lemon zest, finely chopped or grated - 1 Garlic clove, minced - 15g Fresh basil, diced - 1/2 tsp Dried parsley - 1/2 tsp Dried oregano - 2 tsp White miso paste - 2 tbsp Nutritional yeast - 30ml Extra virgin olive oil - Black pepper, to taste - Splash of water, to thin #Tofu #highproteinmeals #mealprep #plantbased
No Cook Tofu 🌱 

One base technique, three totally different flavours. Marinate, and you’ve got a spicy peanut tofu, a zesty tofu feta and a basil-loaded tofu basilico all ready to go. 

Full method for each + 100+ more recipes are in my app Piante 🌱 (link in bio) 

━━━━━━━━━━━━━━━ 🌶️ Spicy Peanut Tofu Serves 3 | 18.2g protein + 3.3g fibre + 6.25 Plant Points 

Sticky, spicy and just sweet enough to keep you going back for one more cube. Ingredients 
- 250g Extra firm tofu, drained, pressed and cubed 
- 2 tbsp Low sodium soy sauce 
- 1 tbsp White miso paste 
- 1/2 Lemon, juice of 
- 1 1/2 tbsp Maple syrup 
- 1 tsp Chilli sauce, adjust to taste 
- 1 Garlic clove, minced 
- 1/2 thumb Fresh ginger, grated 
- 1 tbsp Mixed toasted sesame seeds 
- 2 Spring onions, chopped 
- 3 tbsp Crushed peanuts - Splash of water, to thin ━━━━━━━━━━━━━━━ 🍋 Zesty Tofu Feta Serves 3 | 16.8g protein + 2.9g fibre + 2.5 Plant Points 

Bright, punchy and salty enough to trick your brain into thinking it’s actual feta. Ingredients 
- 250g Firm or extra firm tofu, drained, pressed and cubed (approx. 1cm pieces) 
- 1 Lemon, juice of 
- 1 Lemon zest, finely chopped or grated 
- 2 tsp White miso paste 
- 1/2 tsp Garlic powder 
- 2 tbsp Nutritional yeast - 30ml Extra virgin olive oil - Splash of water, to thin ━━━━━━━━━━━━━━━ 🌿 Fresh Tofu Basilico Serves 3 | 17.0g protein + 3.0g fibre + 4.25 Plant Points Think Caprese, but make it tofu. Ingredients - 250g Firm or extra firm tofu, drained, pressed and cubed (approx. 1cm pieces) - 1 Lemon, juice of - 2 tsp Lemon zest, finely chopped or grated - 1 Garlic clove, minced - 15g Fresh basil, diced - 1/2 tsp Dried parsley - 1/2 tsp Dried oregano - 2 tsp White miso paste - 2 tbsp Nutritional yeast - 30ml Extra virgin olive oil - Black pepper, to taste - Splash of water, to thin #Tofu #highproteinmeals #mealprep #plantbased
#true #deepthoughts #loyalty #fyp
#true #deepthoughts #loyalty #fyp
#redlighttherapy #scalphealth #ledhat #hairtok #hairgrowth
#redlighttherapy #scalphealth #ledhat #hairtok #hairgrowth
Drama ospek mahasiswa selalu gak ada abisnya Apalagi selalu makan korban #paketsantet #filmpaketsantet #dikiriminpaketsantet #ospek #mahasiswa
Drama ospek mahasiswa selalu gak ada abisnya Apalagi selalu makan korban #paketsantet #filmpaketsantet #dikiriminpaketsantet #ospek #mahasiswa

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