dandivii
Region: PL
Thursday 20 August 2026 18:58:58 GMT
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mìćĥáéĺ :
my dad is hiding my phone soon. I’m leaving my notification volume at max. Do your work soldiers....
2026-08-20 21:36:03
1264
Alexander :
It’s probably to train his mentality. Because if you achieve a higher speed your brain will push you to keep running the same speed. But IDK if it’s true
2026-08-20 20:09:24
4800
Morty 79⊢⊇V :
my intrusive thoughts would say to slam the brakes
2026-08-20 19:16:21
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🌙𝔉𝔯𝔞 :
italy is the best✌️✌️
2026-09-02 00:57:49
0
456 :
Is it just me or am I tripping
2026-08-20 22:29:59
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Spaceship Earth :
You can train more if you are running with less resistance. More training means getting better. They mix it with actual running and getting more reps in to perfect pacing and form.
2026-08-20 23:09:38
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Chad Herbert :
🤔 It allows you to learn how to move your legs faster, rather than having to build that up over time, slowly…
2026-08-21 15:48:04
44
Christian :
is this basically muscle memory training. if your muscles are used to moving at that speed it becomes programmed?
2026-08-21 15:56:17
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Jason Cornell :
nice explanation on why it "works"
2026-08-21 02:41:24
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ItsPierit :
GRANDE MARCEL JACOOBSS
2026-09-01 02:07:30
0
meessiekeessie1 :
well that's because he trains for speed while the rest train strength
2026-09-01 21:06:19
0
N4thaniel :
Why don't you do both?
2026-09-01 12:35:04
0
Angel :
It’s training leg speed
2026-08-20 23:41:20
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ᴄᴏʟʟɪɴ ꜱᴡɪᴛᴢᴇʀ :
it allows them to train at a higher speed so that there reg max feels easier and there cardio is use to it
2026-08-21 06:55:12
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👑Røyal Riøt👑 :
It’s to train is body to be able to handle the higher speed even if he isn’t capable of it, because if your leg speed can’t keep up with the force they output then it can cause long term injury, usually the best way to train this is train on and off with this and weighted running, to increase your speed and help your body cope with it in a healthy way
2026-08-21 09:21:32
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syncforge1 :
*dumb runner* and then immediately switches to 400 iq move😭
2026-08-21 16:31:29
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Y0unE$ :
Youtube short video
2026-08-31 20:18:55
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Gi_41xx🤟🏾 :
Use the brakes
2026-08-20 19:04:41
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asd :
no resistance-your body gets used to bigger speeds
2026-09-01 14:47:22
1
bloodypixie :
Removing air resistance trains the nervous system, not the muscles. It teaches the body to move a that speed
2026-08-29 11:46:33
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Ivan :
Practicing running at a higher speed could also just run down a hill tbh
2026-08-21 22:34:58
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user5339189755119 :
You need both
2026-08-21 13:20:28
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BH :
benefit of running without resistance (and achieving faster times with it) is training your body to know what it feels like to achieve said speeds. that way adding explosive workouts and form correcting will make you subconsciously more accustomed to the milliseconds shaved off by the car assisted runs
2026-08-21 20:46:41
2
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