@itsregannn.xo: The key throughout this entire sequence is moving slowly, keeping my core engaged, relaxing my neck, and thinking about the muscle I am working with every repetition. You do not need extremely heavy weights. When you use proper form and maintain constant tension, light weights can become very challenging. This routine always leaves my arms feeling strong, sculpted, and completely worked #ArmWorkout #ModelWorkout #UpperBodyWorkout #TonedArms #SculptedArms