Health Explained
Region: US
Thursday 20 August 2026 19:23:58 GMT
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MEGA :
1. Good multivitamin. 2. Ingest more choline. 3. One cup of blueberries; fresh, frozen or powdered. 4. Walking everyday; 40mins
2026-08-22 12:04:39
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erikabataran :
thank u for all this positive info
2026-08-25 23:49:25
0
FISHbrick :
A cup a day is a lot of blueberries
2026-08-24 22:18:15
2
César Sánchez M. :
thank you a lot. excelent information
2026-08-25 02:41:10
0
TheMoreUknow :
Great information. Thank you!
2026-08-25 15:25:44
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Mellow :
gosh I thought there was no value in multivitamins
2026-08-22 04:07:42
4
CorgiMom :
How can vegans add choline?
2026-08-23 12:27:35
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😀 mikeD :
So helpful. Eating imore blueberries and back on the treadmill at target 130 pulse for 20 minutes. Amazing change.
2026-08-21 12:45:13
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kewpie22 :
Best, real advice on tt in a long time! Thanks, always good to hear/see evidence. ❤️
2026-08-21 02:35:18
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user1550973541856 :
I eat prunes everyday so I’m going to start eating dried blueberries instead. Excellent video!
2026-08-24 22:53:30
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user9218323333370 :
Is there a study on women for choline?
2026-08-23 11:11:06
3
user35442287828 :
eat proper
2026-08-23 11:32:34
0
Empower Love :
I really appreciate this. I am going to immediately start applying all of this
2026-08-21 05:07:36
6
Chancellor K 🇨🇦 :
Blueberries and walnuts at the same time…is worth considering.
2026-08-22 12:18:39
1
Jimmy Da Kid! :
I get 1/4-1/2 cup everyday in my pancakes
2026-08-21 16:58:43
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Jayma :
Also sauna
2026-08-22 01:20:34
4
DrWhois :
excellent review, great value, rhank you😁😁😁😁😁😁😁
2026-08-22 01:01:00
1
Mapu :
where do you practice?
2026-08-21 19:22:33
1
great greatt :
Thankyou
2026-08-21 04:32:15
2
Aisha :
Gracias
2026-08-25 16:10:06
0
Wellnessgirl24 :
Bravo! Lifestyle medicine in its core.
2026-08-24 12:30:22
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Dave Cudlipp :
Thank you so much for this! Is there a part two? I had always heard that doing things like trying to learn a new language or things that are out of the ordinary for your routine like driving to work at a different direction would help as well.
2026-08-25 11:35:50
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sal3456889 :
This is great! Thank you!
2026-08-24 13:57:09
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Noneofyobusiness :
I must be right on track. Blueberries every morning in my smoothies, boiled eggs or tuna for snacks and lunch. I have a farm so plenty of exercise there.
2026-08-24 13:56:50
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still_destroying :
So … blueberry omelettes ✅
2026-08-24 08:15:17
0
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