@stndrd.app: A1. Lat Pulldown Medium Grip (Semi-Supinated): 4 sets, 8/6/4/15, tempo 3/0/1/0 B1. Smith Machine Bent Over Row: 4 sets, 12/10/8/20, tempo 3/0/1/0 C1. Machine Preacher Curl: 4 sets, 15/12/10/8 D1. Cable Rope Pullover: 5 sets of 12 Find this one in the STNDRD app along with 35+ other on-demand workouts. Every session comes with the sets, reps, tempo, and rest already programmed, so you can walk in and train instead of piecing something together. Set the STNDRD.

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Thursday 20 August 2026 19:28:53 GMT