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@y7ya3672a72: #الشعب_الصيني_ماله_ حل😂😂 ‏#foryoupage #fyp #اكسبلورexplore #ترند_تيك_توك_نكت_مضحكه

المهند المطيري
المهند المطيري
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Region: SA
Thursday 20 August 2026 19:47:40 GMT
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as_73_07
النجلاء💅 :
ومابليد حيله
2026-08-20 21:02:20
1
mu305m
m :
😂😂😂وضعي
2026-08-20 21:35:49
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ria17f0
طيف الروح👻 :
هههههههههههههههه
2026-08-20 20:18:47
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amal..583
amal..583 :
😭😭😭😭😭❤️‍🩹❤️‍🩹❤️‍🩹
2026-08-20 20:01:55
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Download toongether now!!
Download toongether now!!
#OfertasParaTi #materialescolarbásico #rebajasdeverano #Vueltaalcole
#OfertasParaTi #materialescolarbásico #rebajasdeverano #Vueltaalcole
#CapCut #viral #fyp
#CapCut #viral #fyp
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
ระวังเจอแก้งนี้ที่งานจับมือ! #elsecgm48 #cgm48 @ปั๋นปอน @เอมมู่~ @เชนี่
ระวังเจอแก้งนี้ที่งานจับมือ! #elsecgm48 #cgm48 @ปั๋นปอน @เอมมู่~ @เชนี่
Reply to @_rome.lost hope this is helpful:) everyone is different tho! I’m sorry if this doesn’t work for you, but if it does I’m happy I could help #fyp #foryou #guthealth #bloating
Reply to @_rome.lost hope this is helpful:) everyone is different tho! I’m sorry if this doesn’t work for you, but if it does I’m happy I could help #fyp #foryou #guthealth #bloating

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