1. Home
  2. Detail

@eva.rbk: #playback #solo #evarbk

𝐞𝐯𝐚.𝐫𝐛𝐤 🪷
𝐞𝐯𝐚.𝐫𝐛𝐤 🪷
Open In TikTok:
Region: FR
Thursday 20 August 2026 19:48:15 GMT
1288
282
0
3

Music

Download

No Watermark .mp4 (0.62MB) No Watermark(HD) .mp4 (0.64MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @eva.rbk, please go to the Tikwm homepage.

Other Videos

#paketsantet #filmpaketsantet #dikiriminpaketsantet
#paketsantet #filmpaketsantet #dikiriminpaketsantet
#manchesterunited #mancity #arsenal #fyp #myvideo
#manchesterunited #mancity #arsenal #fyp #myvideo
#الفخيم_عبدالله_علي_ود_دار_الزين🔥جخو الشغل ده 💔🫡✅يوم خشيت جخو الشغل ده 💔🫡✅يوم خشيت جخو الشغل ده 💔🫡✅يوم خشيت جخو الشغل ده 💔🫡✅يوم خشيت جخو
#الفخيم_عبدالله_علي_ود_دار_الزين🔥جخو الشغل ده 💔🫡✅يوم خشيت جخو الشغل ده 💔🫡✅يوم خشيت جخو الشغل ده 💔🫡✅يوم خشيت جخو الشغل ده 💔🫡✅يوم خشيت جخو
لا يُرهق القلب شيء… كالتفكير بمن غاب #خذلان #وجع #خيبه #حزن
لا يُرهق القلب شيء… كالتفكير بمن غاب #خذلان #وجع #خيبه #حزن
Kettlebell workout of the day! CANCEL YOUR CRUNCHES. THESE 4 MOVES JUST REPLACED THEM. 😭🔥 SAVE THIS for your next core day…and SEND IT to the friend still doing 500 crunches like it’s 2006. 😭😂 BE HONEST: Which one had your core filing a complaint… 1, 2, 3, or 4? 😭 👇🏽 I didn’t rebuild my body after two hip replacements just to have strong abs. I wanted a core that could actually DO something. That’s why I love movements like these. Sitting flat with your legs extended takes away a lot of the momentum you can normally steal from your lower body. Your deep core, obliques and hip flexors have to stabilize your pelvis while your upper body creates force through different planes of motion. For me, that became especially meaningful during my recovery. After hip surgery, the goal wasn’t simply getting back to lifting weights. It was gradually rebuilding the control, coordination, rotation and confidence to move athletically again. And that’s where the sports transfer comes in. Think about throwing, swinging a racket, changing direction, absorbing contact or transferring power from one side of your body to the other. Your core isn’t just there to make your waist look good…it’s the bridge that helps transfer force between your upper and lower body. These movements challenge that bridge through rotation, anti-rotation, overhead movement, hip flexion and explosive force production. Strong abs are great. A strong core that helps the rest of your body move better is even better. My hips may have been replaced. My athleticism wasn’t. 🦾 SAVE this for your next core day and SEND it to somebody rebuilding their body instead of giving up on it.
Kettlebell workout of the day! CANCEL YOUR CRUNCHES. THESE 4 MOVES JUST REPLACED THEM. 😭🔥 SAVE THIS for your next core day…and SEND IT to the friend still doing 500 crunches like it’s 2006. 😭😂 BE HONEST: Which one had your core filing a complaint… 1, 2, 3, or 4? 😭 👇🏽 I didn’t rebuild my body after two hip replacements just to have strong abs. I wanted a core that could actually DO something. That’s why I love movements like these. Sitting flat with your legs extended takes away a lot of the momentum you can normally steal from your lower body. Your deep core, obliques and hip flexors have to stabilize your pelvis while your upper body creates force through different planes of motion. For me, that became especially meaningful during my recovery. After hip surgery, the goal wasn’t simply getting back to lifting weights. It was gradually rebuilding the control, coordination, rotation and confidence to move athletically again. And that’s where the sports transfer comes in. Think about throwing, swinging a racket, changing direction, absorbing contact or transferring power from one side of your body to the other. Your core isn’t just there to make your waist look good…it’s the bridge that helps transfer force between your upper and lower body. These movements challenge that bridge through rotation, anti-rotation, overhead movement, hip flexion and explosive force production. Strong abs are great. A strong core that helps the rest of your body move better is even better. My hips may have been replaced. My athleticism wasn’t. 🦾 SAVE this for your next core day and SEND it to somebody rebuilding their body instead of giving up on it.


About

Legal