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@ali_bhatti100:

Ali_Bhatti
Ali_Bhatti
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Thursday 20 August 2026 20:03:01 GMT
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riyazbaloshi7
Riyaz Baloch :
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2026-08-20 22:42:11
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jiojuneja66
🚩Irfan Ali junejo👑 :
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2026-08-21 06:55:24
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Yesterday I managed 3 sets of 12 walking lunges, normally I stop at 2x12 or 1x20, so this felt like a win. I’ve been easing into heavy barbell walking lunges slowly because going too hard messes with my sleep. These sets felt solid though, so I’m thinking of testing 65kg next week. I’ve done 70kg before, but my one of my knees felt a bit unstable so the current goal is to make 60–65kg feel smooth and controlled before pushing 70kg as a regular working set. Slow progress > setbacks💪🏻 #womenwholift #strengthtraining #oneractive #gymmotivation #strongwomen #fitnessjourney #fitnesstiktok
Yesterday I managed 3 sets of 12 walking lunges, normally I stop at 2x12 or 1x20, so this felt like a win. I’ve been easing into heavy barbell walking lunges slowly because going too hard messes with my sleep. These sets felt solid though, so I’m thinking of testing 65kg next week. I’ve done 70kg before, but my one of my knees felt a bit unstable so the current goal is to make 60–65kg feel smooth and controlled before pushing 70kg as a regular working set. Slow progress > setbacks💪🏻 #womenwholift #strengthtraining #oneractive #gymmotivation #strongwomen #fitnessjourney #fitnesstiktok
ukraine power follow me #warthunder
ukraine power follow me #warthunder
يوسف شافي- يا مال فرقه العين #عود #شعبي #اغاني #حايلندا #يوسف_شافي
يوسف شافي- يا مال فرقه العين #عود #شعبي #اغاني #حايلندا #يوسف_شافي


Siapa nih yg punya temen gini juga😭🤣#filmpaketsantet #paketsantet #dikiriminpaketsantet #fakebodyy⚠️ #fakesituation #yasaminjasem #fadlyfsl #gabriellaekaputri #fikinaki_official #fatihunru #horor
Siapa nih yg punya temen gini juga😭🤣#filmpaketsantet #paketsantet #dikiriminpaketsantet #fakebodyy⚠️ #fakesituation #yasaminjasem #fadlyfsl #gabriellaekaputri #fikinaki_official #fatihunru #horor
@صفحه وزاره الداخليه
@صفحه وزاره الداخليه

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