@master.magical.key: KATIA UPDATE 🗺️⚡🔑 Katia used the Trauma Release Key... and she has been going to the bathroom ALL DAY. 😂⚡ Now this is where I want to explain something properly, because people throw around the phrase: “trauma is stored in the body” without understanding what that can actually mean. Trauma isn't a physical substance sitting inside your muscles or intestines waiting to be expelled. What can remain after traumatic or chronically stressful experiences are learned nervous-system and stress responses. Your brain and body can become very good at preparing for danger. Hypervigilance. Muscle tension. Changes in breathing. Changes in heart rate. Fight. Flight. Freeze. Fawn. Digestive changes. Sleep disruption. Constant scanning. Overthinking. Bracing for what might happen next. And your digestive system is deeply connected to that stress response through the gut-brain axis and autonomic nervous system. When somebody becomes intensely emotionally activated, frightened, relieved, overwhelmed or even suddenly shifts out of prolonged tension, their gut can respond. That can mean: Needing to poop. Diarrhoea. Cramping. Nausea. Changes in appetite. A sudden digestive clear-out. So when people colloquially say: “trauma is leaving the body” what I mean in this context is that Katia's body is responding while she is working with patterns connected to old stress and protection. “there goes the trauma.” 😂 Because the nervous system, emotional state and digestive system communicate with each other. And THAT makes Katia's update fascinating in the context of her Map. Because her Trauma Release Key asks: What am I still preparing for that is not happening right now? What old protective responses are still operating? What happens when the body begins experiencing something differently? Katia used the Key. Then her body became VERY fucking active. 😂 So now? We let her body do what her body is doing. And we watch what happens next. 😘

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