@aheaho.wellness: Hard to lift your arm? Try Part 2! Here’s another gentle 60-second routine to help release tension around your shoulders and upper body. Don’t force your arm higher. Start with small, comfortable movements and let your body gradually loosen up. ✨ Just 60 seconds ✨ Move gently ✨ No force ✨ No pain Save this and try it today. 🤍 #shouldermobility #shoulderrelief #aheaho #wellness