@amandarisdal: body shape training 🤭 prioritized lower body, especially the quads and hip flexor movements, as well as the deep core for diastasis recti and a snatched waist 😌 while maintaining and slowing progress on for the upper body. Even my face is more balance and aligned from my efforts 🥹 Join the waitlist to understand your body shape! Link in bio 💞 #dreambody #bodytransformation #bodyshape #hourglass #invertedtriangle

️ :

pleaseeeee do full routine i wanna fill in my hop dips so bad

￴￴ ￴￴ ￴￴ ￴ ￴￴ ￴ ￴￴￴ ￴￴ ￶ :

What do I dooo 😫 I have it really bad and I have no idea where to start buildingg 🥲

user1455132116164 :

How long did the transformation take you?✨

Anisa 🌺 :

Howww

elaine 🍁♪ :

you are my goal

bartek8532 :

TalktoJesusHeisGod :

Jesus loves u !!

b :