@plantbasedrd: Soak up the nutrition like these marinated beans soak up their flavor 🙂‍↕️ The current combo uses a lot of jarred veggies to give this bean salad antipasto vibes and all the fiber, protein and iron benefits #plantbasedrecipes Quick Marinated Onions 1/2 medium red onion, thinly sliced 1 tsp extra virgin olive oil 1/2 tsp smoked paprika 1 tsp dry oregano Juice of half a lemon Kosher salt Bean Salad 1, 15oz can cannellini beans, drained and rinsed 1, 15oz can chickpeas, drained and rinsed 1/3 cup pepperoncini, sliced (about 12 whole peppers) 4 oz jar of mini cherry peppers, drained 1/3 cup roasted red bell pepper strips, drained 4 oz jar marinated artichoke hearts, drained and chopped 1/4 cup sun-dried tomatoes packed in oil, drained and julienned 10 gherkins, sliced 1/4 cup castelvetrano olives, pitted and chopped 1/3 cup crumbled “feta” (I used a homemade tofu feta for more protein) 1/3 cup parsley or cilantro Pepperoncini Dressing 1 clove garlic, grated 3 tbsp brine from the jar of pepperoncini 1 tbsp white wine vinegar 1 tsp dijon mustard 1-2 tsp maple syrup 1 tsp dry oregano 4 tbsp extra virgin olive oil Full instructions, ingredient substitutions and storage tips can be found on my site check b io

Catherine, MS, RD

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Region: US

Thursday 20 August 2026 21:41:09 GMT