@nourishingapothecary: Has your memory and focus changed since entering menopause? Brain fog, difficulty finding words, forgetfulness and feeling like your concentration simply isn’t what it used to be are commonly reported through the menopause transition. And while it can be tempting to reach straight for a supplement marketed for “memory”, this is where we want to look at the bigger clinical picture. Changes in oestrogen can influence neurotransmitter systems and brain function, but we also need to consider sleep, stress, thyroid function, iron and B12 status, blood glucose regulation, medications and other factors that can contribute to cognitive symptoms. This is also why herbal medicine should be individualised. The herbs we use clinically are selected based on the person in front of us rather than assuming every woman experiencing brain fog needs the same thing. If your memory or concentration has noticeably changed through perimenopause or menopause, Toni works specifically with women through this stage and can investigate what may be contributing to your symptoms and build a personalised treatment plan. You can book a free discovery call with Toni at www.nourishingapothecary.com Not sure who to book with? Use our Find the Right Practitioner service and we’ll help match you with the naturopath best suited to you. #Menopause #Perimenopause #BrainFog #MenopauseBrainFog #WomensHealth

Jaime | Naturopath & Homeopath

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Thursday 20 August 2026 22:02:46 GMT