@farmerontherun: Oh as for meals. You should have a big meal consisting of protein, fat, carbs, fiber. All the traditional macros. I ate a massive amount of spaghetti and beef, and had beer, a burger, pizza and wings. I will be the first to tell you to not copy anything I do. But I’ll always been honest about what’s working for ME. But we are all different, and operate at different levels based on experience and physical abilities. #farmerontherun #endurance #runtok #ultramarathoner #Fitness

farmerontherun
farmerontherun
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Thursday 20 August 2026 22:52:04 GMT
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yennybees
Yennybees :
I would have recovered with a pepperoni pizza and a bucket of diet coke... but thats probs why I also couldnt run 72 miles. 🤣
2026-08-20 23:55:16
3
riggs_and_apollo
Riggs & Apollo :
This is my neighborhood. I have 4 legs, you have 2. I don’t need to recover. - The Doberman 🐾
2026-08-21 23:20:26
2
jchatts
JChatts :
I did 9.68 last night to retake a few miles my friend took. Not my longest run ever, but longest in a while. I felt like I could have done another 5 at least, but I just did have enough fluids with me. I usually down pickle juice, soak in an epsom salt bath, and massage/roll out my legs, but I didn't do any of that last night, and I have been horizontal all day! But I will be up to reclaim territory someone else took.
2026-08-20 23:53:39
2
jentriemarie
Jentrie :
I’m partially impressed… mostly terrified… not surprised. I’ve watched long enough to know you’d go beast mode eventually.
2026-08-21 01:13:51
5
rootrevolution
RootRevolution :
I'd recommend a minimum of tart cherry extract or juice and a magnesium pill before bed. Epsom salt bath helps as does leg compression. I use magnesium malate
2026-08-20 23:08:00
3
davidb240
David Begin888 :
I would need a trip to the ER... If I even made it 72 miles 😂
2026-08-20 23:24:10
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