Bro please I need a guidance I don’t want to look like obolo I just want my physics to pop outwardly and look big and still want to maintain my cuts which supplements can you recommend please 🙏 this is how my physic looks like now
2026-08-21 17:35:27
3
mmmclife :
in that case the Porson should check his/her sleep and reduce stress and snacks in between but please Ghanaian food are also are the bast.
2026-08-22 00:08:13
1
NKay :
Boss please can I train in an empty stomach early in the morning or I should eat before I train in the morning
2026-08-22 14:35:50
1
MONA :
I am even tired
2026-08-21 12:57:59
1
Nana Quame💵💸💰 :
Hmm I’ve been trying to gain weight boss but my body is not ready to comply so am even getting tired
2026-08-21 18:10:34
1
Tetewayoo :
what will one do with excess protein in the body
2026-08-22 21:57:07
1
YOUNG MULLER♥️🫶😍 :
Boss can i dm you i want to gain weight and am suffering to comply couch me 💪 build up my muscles and also gain weight 🙏
2026-08-25 11:22:30
1
1_real Richie :
Ok
2026-08-21 11:19:20
1
OP :
Gaining weight has become a headache to me bro the money, am confused don’t know what to do
2026-08-21 05:11:37
1
JATA BORG 🇬🇧🇺🇲 :
thanks for your teachings
2026-08-21 11:56:08
1
Senior most 🔥🔥🔥 :
Thanks 🙏
2026-08-22 07:17:38
1
Creppy Loo :
interested
2026-08-21 08:09:37
1
FAR WAY (GB3 J3K3)🇬🇭💥🇵🇸 :
Very impressive
2026-08-28 03:36:41
0
Sikawura update TV 📺 :
thanks
2026-08-21 06:39:55
1
Neymar kb Boateng :
Good explanation
2026-08-21 04:31:06
1
Son Of Alhamdulillah🤲🙏 :
Thanks senior 🫡🫶🥳
2026-08-21 00:24:51
1
el romansya :
Please where can buy calories in Ghana... My erea they sell only banku, rice and gobe
2026-08-23 09:31:40
1
SKETCHES :
check your dm please
2026-08-21 14:25:12
1
Boo bae 💕 :
Me I cannot eat
2026-08-22 12:02:56
1
SmileTime :
Who what to make that mistake 😁😁😁
2026-08-21 06:37:21
1
just-call-me_Vandamme. 🪳 :
✌
2026-08-21 18:00:25
1
BELIEVE 📉💹📊💰 :
🥰🥰🥰
2026-08-21 13:48:37
1
Çår†êr99⚡️ :
@EUGENIA❤️😂
2026-08-24 16:19:16
1
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