Virgo
Region: US
Thursday 20 August 2026 23:33:14 GMT
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𝓫𝓪𝓻𝓫𝓲𝓮 ✨️💞 :
THANK YOU 🩷
2026-08-23 19:04:46
0
ash :
this is soooo true i feel like i have the craziest glute pump when i do at home workouts
2026-08-21 05:38:55
54
ash :
should you lower the weight in general or just in specific workout? like hip thrust or rdl or the workouts directed for the medius?
2026-08-20 23:50:21
6
adrdogcherry :
EAT YOUR CARBS!!!
2026-08-21 16:19:16
4
Sofia :
I need to grow my glute minimus I have the upper shelf 😅
2026-08-23 18:32:31
0
snapple :
i started seeing sm progress when i went from really heavy 3 times a week to moderate 2 times a week
2026-08-21 02:18:05
16
username146745776 :
And sleeping 8+ hours
2026-08-23 21:40:58
0
valeria 🦋 :
How do you know exactly how many carbs you need to have a day
2026-08-21 07:29:41
1
atiana ʚɞ :
This is solid advice, I usually do 30 LB when doing lower body workouts is that a lot
2026-08-21 17:10:07
1
BC BAE :
Yesss this is what I was wondering if I might be better off doing at home for more time under tension
2026-08-21 12:18:51
0
Kirby :
🖤🖤🖤
2026-08-20 23:52:11
0
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