@fitsimi: for my shy gym girls 🤍 FULL glute workout without leaving the smith machine Save this for your next leg day ! shorts: @DFYNE 👀 #smithmachineworkouts #glutegrowth #gluteworkout #shygirlworkout #dfyne
how the hell do you get so low. 😭 i cant even get up somtimes
2026-08-22 06:50:04
121
. :
it's so uncomfortable😭😭💔
2026-08-23 14:12:31
3
Clairity :
Just my opinion but staying on one machine for your entire workout is kind of poor etiquette. Other people may need it too, and if you’re already “shy” about going to the gym I’m sure having people come up to you asking how many sets you have left and having to say “8” or whatever would be pretty awkward.
2026-08-23 23:28:43
2
meldagem :
How many reps and sets ? I’ve been intimidated by the smith machine
2026-08-22 02:39:26
9
Mia-Isabella🔒 :
What weight would u recommend to do this for the first time?
2026-08-21 15:59:35
16
B :
Do you find it easier/more beneficial to do rdls and lunges on the smith machine rather than dumbbells
2026-08-21 15:36:12
1
𝑆❦︎ :
i would do these in the gym but my dad takes me to the gym so that's one and two there's so many old guys 😭😭
2026-08-21 21:29:40
11
Skye :
You don’t need an rdl and a Goodmorning in the same session. Also the first exercise is very quad focused, also add in a hip thrust if you have a bench
2026-08-23 13:27:31
3
💜pillow.princess💜 :
As somebody who’s a beginner, what’s a good way to do this?
2026-08-22 04:21:42
4
Lizette :
Baddie 😍🔥🔥
2026-08-21 00:02:41
10
JazzyJStarr_98 :
Thanks for reminding of this routine 😘🙏🏽
2026-08-20 23:45:55
0
Luv1jas :
what weight do u have in this vid
2026-08-21 16:26:17
1
JR :
❤️
2026-08-21 18:22:54
0
crayola 🎀 :
💖💖
2026-08-24 02:56:15
1
Enigma :
😘😘😘
2026-08-24 18:15:06
0
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