@fitsimi: for my shy gym girls 🤍 FULL glute workout without leaving the smith machine Save this for your next leg day ! shorts: @DFYNE 👀 #smithmachineworkouts #glutegrowth #gluteworkout #shygirlworkout #dfyne

Simran ★
Simran ★
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Region: US
Thursday 20 August 2026 23:33:31 GMT
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kiaara.ick
Kiara :
That’s so impressive!! 😍
2026-08-24 17:33:57
1
lilgremlin61
LilGremlin :
how the hell do you get so low. 😭 i cant even get up somtimes
2026-08-22 06:50:04
121
j_jul3_
. :
it's so uncomfortable😭😭💔
2026-08-23 14:12:31
3
clairitytsolum8
Clairity :
Just my opinion but staying on one machine for your entire workout is kind of poor etiquette. Other people may need it too, and if you’re already “shy” about going to the gym I’m sure having people come up to you asking how many sets you have left and having to say “8” or whatever would be pretty awkward.
2026-08-23 23:28:43
2
meldagem
meldagem :
How many reps and sets ? I’ve been intimidated by the smith machine
2026-08-22 02:39:26
9
miaisabellabory
Mia-Isabella🔒 :
What weight would u recommend to do this for the first time?
2026-08-21 15:59:35
16
brooklynn_69
B :
Do you find it easier/more beneficial to do rdls and lunges on the smith machine rather than dumbbells
2026-08-21 15:36:12
1
swbackup3
𝑆❦︎ :
i would do these in the gym but my dad takes me to the gym so that's one and two there's so many old guys 😭😭
2026-08-21 21:29:40
11
skyeliftslight
Skye :
You don’t need an rdl and a Goodmorning in the same session. Also the first exercise is very quad focused, also add in a hip thrust if you have a bench
2026-08-23 13:27:31
3
pillow_princess26
💜pillow.princess💜 :
As somebody who’s a beginner, what’s a good way to do this?
2026-08-22 04:21:42
4
ladepelolargo__
Lizette :
Baddie 😍🔥🔥
2026-08-21 00:02:41
10
jazzyjstarr25
JazzyJStarr_98 :
Thanks for reminding of this routine 😘🙏🏽
2026-08-20 23:45:55
0
luv1jass
Luv1jas :
what weight do u have in this vid
2026-08-21 16:26:17
1
juantoledo623
JR :
❤️
2026-08-21 18:22:54
0
fresita.nini3
crayola 🎀 :
💖💖
2026-08-24 02:56:15
1
enigma_000007
Enigma :
😘😘😘
2026-08-24 18:15:06
0
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