@sofwiththesauce: Lately I’ve been thinking about the way I eat in three pillars: mind, body, & gut. ✨BODY: I’m eating enough protein (carbs and fat too!) to build lean muscle because we’re tryin to grow a booty, ok?! 🍑 My mantra is stronger not smaller! ✨GUT: I’m making friends with all the trillions of little organisms living in my gut by feeding them lots of plants, fiber, and fermented food, and keeping my microbiome happy so that my digestion and immunity are on point. ✨MIND: I want to give my brain the nutrients it needs to make neurotransmitters (like dopamine & serotonin), function at its best (no more brain fog here 🙅🏼‍♀️) , and improve mental wellness. 🧠 The more I learn through trial and error, the more I’ve realized that mind, body, and gut aren’t separate - they’re constantly communicating. And food is one of the tools we have to support the big three. So here’s a few things I’ve been eating on repeat: 🥩Grass fed beef + organ meats 🍳Eggs 🐟 Wild-caught salmon 🥝Kiwi 🌱 Zen basil seeds 🥬 Sourkrout 💪🏼zen basil seeds But also, food is more than “fuel,” macros, and nutrients! It’s connection, gratification, creativity and one of my favorite parts of living! It’s should be fun, not clinical. So yeah, I want my meals to nourish me but I also want them to taste really freaking good. Andddd if I want the dessert, I’m eating the dessert. 🤝 #guthealth #digestion #wieiad #healthylifestyle #fooddiary

sofwiththesauce

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Thursday 20 August 2026 23:58:57 GMT