@drjohnnyhadac: This is what I eat during a full 12 hour shift. Over 100 grams of protein. 111 grams to be exact. 85 grams of carbs. 1,100 calories total. I eat this throughout the day. It sustains me through the entire shift. The process is easy when you meal prep because it helps you save money and stay on track. I never eat hospital food so it's a no-brainer for me. Not very nutritious for you anyways most of the time. I don't ever wonder what I'm eating for lunch because I always prep. To be honest it's just what has sustained me throughout residency and working these long shifts. It's such a cheat code for staying on track. If you want to try the app, check out the Total Weight Loss app in my bio! God bless. 🙏 #doctor #mealprep #weightloss #doctor #protein

Johnny Hadac

Open In TikTok:

Region: US

Friday 21 August 2026 00:03:05 GMT