@nicolehoskens: Salsa verde chicken bake for dinner Ingredients: 🔸 1 cup white rice (or 10-min brown rice) 🔸 12oz bone broth 🔸 16oz salsa verde 🔸 2 cups shredded chicken 🔸 2 bell peppers, diced 🔸 1 onion, diced 🔸 1 cup corn (fresh or frozen) 🔸 3 cloves garlic 🔸 1/2 cup nonfat Greek yogurt 🔸 1/2 cup shredded Monterey Jack or low fat mozz 🔸 3/4 cup shredded Monterey Jack (for topping) or low fat mozz Directions: 1️⃣ Add everything except topping cheese to an oven-safe dish and stir to combine 2️⃣ Top with remaining 3/4 cup cheese 3️⃣ Cover and bake until rice is cooked through, 375* 50-65 min Recommend to top with avocado to increase healthy fats and fiber! Nutrtion per 1.5-cup serving serves ~6-7: 345 cal | 29g protein | 36g carbs | 2.5g fiber | 8g fat Nutrition per 1.5-cup serving + 1/2 avocado: 465 cal | 30g protein | 42g carbs | 7.5g fiber | 19g fat #creamysalsaverdebake #dietitian #DinnerIdeas

Nicole Hoskens,MS,RD

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Region: US

Friday 21 August 2026 00:19:39 GMT