@fitbyjeny: “Eat less + move more” isn’t always the answer if you’re already skinny-fat. 👇 I followed that advice for YEARS. I ate less. Did more cardio. Lost weight. And yes… I got smaller. But I was still soft. What finally changed my body? 🏋🏼‍♀️ Lifting heavy + getting stronger 🍗 Prioritizing protein 🍚 Eating enough to fuel my training 🚶🏼‍♀️ Staying active without using cardio as punishment I stopped trying to shrink my body and started focusing on building + sculpting it. If you’re already small but still feel soft, another 5 lbs might not be the answer. Build more. Fuel better. Then sculpt. ❤️‍🔥 My body recomp roadmap is in my bio 🤎

Jenycaletti

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Friday 21 August 2026 00:48:59 GMT