@sarahwhitlow_: If you’re viewing from TikTok, Lipera is linked in my bio! Click the link and scroll to view my Lipedema Care Essentials ❤️‍🩹 I used to weigh 330 pounds with stage 3 Lipedema. Now that I’m 40, these are 5 supplements I refuse to live without. Magnesium Glycinate: This is my nighttime magnesium. I use it to support relaxation, sleep quality, muscle function and recovery. Magnesium L-Threonate: This is the magnesium I use in the morning. I personally love it for the brain and nervous system side of my routine, especially mental clarity and cognitive support. L-Theanine: Another nervous system favorite. I use it for that calm, focused feeling without making me feel completely knocked out or sluggish. Omega-3: This is a staple for me because EPA and DHA support cardiovascular health and a healthy inflammatory response, which is something I’m always thinking about when supporting my body systemically. Those first four are easy to find. You can find different brands at major retailers like Costco or Amazon, so you don’t necessarily need anything fancy. And then there’s Lipera. I’ve personally been using Lipera since February, and it has become one of the most consistent parts of my Lipedema routine. It’s specifically formulated with ingredients chosen to support areas that matter to me with Lipedema, including healthy circulation, lymphatic function, connective tissue and the body’s inflammatory response. Unlike the others, Lipera isn’t something I pick up at a major retailer. I order mine directly through the manufacturer. Supplements aren’t a treatment for Lipedema, and what works well for my body may not be appropriate for everyone. Always consider your medications, health conditions and individual needs when adding supplements.#lipedemaawarness #lipedemalegs #lipedemafighter

sarahwhitlow_

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Friday 21 August 2026 01:00:58 GMT