@healwithkelly: You're probably drinking your coffee at the worst possible time. Sleep Doctor, Dr. Michael Breus. PhD breaks down why reaching for caffeine the second you wake up is basically wasted effort. This energy boost costs nothing and takes zero extra effort — just a little patience! What time do you have your first cup of coffee? Tell me in the comments!

HEAL with Kelly Noonan Gores

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Friday 21 August 2026 01:03:27 GMT