@allthefeelstherapy: Shame says, “This is who I am now.” Atonement asks, “Who am I going to become after this?” If you had the affair, repair isn’t about spending the rest of your life proving you feel terrible enough. It’s about taking responsibility for the harm you caused, repairing with your partner, understanding what allowed you to step outside of your agreements and rebuilding alignment with your own values. Educational content only. Not therapy or individualized advice. This content discusses general relationship research and may not apply to every relationship or situation. Not applicable in cases of abuse or coercion. #couplestherapy #infidelityrecovery #affairrecovery #betrayaltrauma #healingafterbetrayal
the sort of person who is capable of cheating infidelity in the first place is not the sort of person who is capable of taking accountability or making any effort to repair the harm they've done. it's sad and tragic, but exceptions to this, of the exist at all, are incredibly rare
2026-08-21 04:28:09
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Marcus :
Thank you for your videos, your work is making a difference 🫶
2026-08-21 03:53:14
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