@lukegonzalezcoaching: You overcomplicate everything and make it seem way harder than it is Focus on the basics, get good at them and be consistent • Gym 3-5x a week (45mins) • 500 calories under maintenance & 0.8g protein per lb (still eat sweet treats 🍪) • Sleep hard (7-8hrs) • get 10k steps (no other cardio🤩) Yes you can dive deeper into it and make it more complicated But you’re not trying to be a body builder, so stop treating fitness like it has to be miserable 📲Dm me “Start” for a personaized plan to get in the best shape of your life

Luke Gonzalez

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Friday 21 August 2026 01:25:47 GMT