@bellavs_1: Màn tái xuất của Adriana Lima tại Victoria's Secret Fashion Show 2024 sau 6 năm vắng bóng đã tạo nên một cơn sốt truyền thông lớn, minh chứng cho đẳng cấp của một thiên thần biểu tượng vàng. Sau một thời gian dài đối mặt với những lời miệt thị ngoại hình (body-shaming) vì tăng cân sau sinh, siêu mẫu 43 tuổi đã thực hiện một quy trình ép cân khắt khe để lấy lại vóc dáng thon gọn, săn chắc. #adrianalima #victoriassecret #vsfashionshow #xuhuong #viral

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Friday 21 August 2026 01:31:38 GMT
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
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