@agingwithemma: I’m 59. Thousands on serums. Three rounds of laser. Monthly facials. Here’s the short list of what actually worked 👇 🚶 1. 10k steps split into 3 walks. Three circulation and insulin resets a day. It shows up in your face before it shows up in your jeans. 🥩 2. 30g protein before coffee. Caffeine on an empty stomach spikes cortisol — and cortisol quietly eats collagen all day. Protein first protects it. 🔋 3. NMN every morning. By 60 your cellular energy is dramatically reduced, so skin cells run short on the fuel overnight 🧬 repair depends on. This refuels the work every other habit on this list relies on. (the exact one I use is linked in my bio ) 🧊 4. 2 minutes of cold metal on the face. Tightens, de-puffs, wakes up circulation. A chilled spoon works. So does a ladle. ☀️ 5. SPF even inside the car. UVA comes straight through windshields. Look it up, then look at a long-haul driver’s left cheek. 😴 6. Bed by 10:30, no debate. Every item above gets cashed in during deep sleep. Skip it and the rest is decoration. None of it is fancy. All of it compounds. 💌 Want the exact order, doses and timing I follow, plus what I’ve never posted? Comment GLOW and I’ll DM you what I use. Follow first so it doesn’t land in hidden requests. Follow first so you don’t miss out 😉 #antiaging #nearly60 #NAD #glowingskin #agelessbeauty
