@gialayn: If u see ts ur meant to have a l🖤vely day Romanian deadlifts (RDLs) are a great hip-hinge movement that primarily trains the hamstrings and glutes Key cues: • Keep a soft bend in your knees • Push your hips back as the weight travels down • Keep the weight close to your legs • Lower until you feel a strong hamstring stretch while keeping your back controlled • Drive your hips forward to stand tall and squeeze your glutes Follow for more tips #gym11

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