@judithhealthcenter: Masturbation is common, but when it becomes difficult to control or starts affecting your sleep, work, relationships, sexual life, or emotional wellbeing, it may be time to take a step back. Don’t believe every myth you hear—learn the facts and understand your body. 🧠 #MasturbationFacts #SexualHealth #MensHealth #WomensHealth #HealthyLifestyle