Synthia
Region: US
Friday 21 August 2026 05:08:31 GMT
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genxjenn1974 :
Nope. In his head, I'm the narcissist who controlled and abused him for 10 years.. ๐๐๐๐
2026-08-21 05:33:46
487
alexagayle_ :
I do not want that last conversation anymore! Talking to him is pointless and to be honest the more I pointed out how he hurt me and the more I explained it, it was almost like I was handing him the blueprint to destroy my spirit l, heart, and make me feel absolutely crazy! I spent 7 years in the hell and just when I thought he was gone for good..7 months no contact.. he came back just to knock me on my ass one more time!!!!! Where Iโm struggling so bad is wanting karma!!!!!!! He goes about is life, no accountability, NOTHING. In fact he just ghosts! I get pissed he hangs up and then he just never responds again!!! But of course he knows how that triggers me and makes me feel and then he waits a few months until he thinks oh sheโs calmed down. Sheโs not angry anymore!!! but he just gets to live his life like nothing happened while Iโm carrying the weight and the pain of all of this per usual it cost me my sleep. Iโve lost over 25 pounds from all of this, anxiety.. you name it!!! Itโs truly hell on earth
2026-09-24 15:54:43
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diamondbluesapphire :
โYou want the person who conditioned you not to trust yourself, to give you permission to trust yourself?!โ Wow ๐
2026-08-21 07:49:07
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Tiffany Riker :
For those stuck in this ruminationโwe did have this conversation, a couple weeks before I moved out. He validated everything, apologized, even criedโฆ told me it was never about me, not my fault, he acknowledges ruining my life, Iโm amazing, heโs horrible, etc. and then guess whatโฆ the NEXT day, it was like that apology never even happened. We got into a screaming match over a trigger I had. And suddenly, I was the bad guy once again. The apology was simply a way to continue to cycle. Cause I was emotionally checked out for WEEKS prior to thatโฆ PLEASE understand they cannot comprehend or offer the level of emotional connection youโre looking for. Itโs like asking someone without legs to walk.
2026-08-21 22:34:47
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JustGabys :
1. They know what they are doing. It took years for me to realize this because I didnโt wan to believe it.
2026-08-21 17:52:30
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4piecebiscuit :
Damn I only fantasize about cursing him out and shattering his already fragile ego with all the opinions I was holding back lmao
2026-08-21 10:39:32
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Cala :
๐๐ฏ They can be incredibly strategic in their manipulation, saying and doing exactly the right things to convince you that theyโve genuinely changed. They can make it seem completely believable, but itโs only temporary. Once they feel comfortable and confident that theyโve won you back, their old patterns eventually resurface. They can temporarily override those behaviours by slipping back into the love-bombing personaโessentially playing a character, much like an actor, for the deceptive purpose of drawing you back in. ๐
2026-08-21 06:08:35
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abbsroseee :
Youโre getting me through this divorce. Thank you ๐ญ
2026-08-21 14:53:37
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Abril Castro :
I walked awayโฆ and never looked bad.
2026-08-21 05:16:05
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Xciterjoofxe :
I can attest to this, he came back after almost 2 years took accountability for everything, repeated the whole cycle and he repeated the same behaviors
2026-08-21 05:21:01
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Mariah :
I had that closure conversation and got sucked back in...only for him to repeat the same behaviors that made me leave in the first place and the cycle started again. thankfully I finally broke and he's blocked. I will never reach out ever again
2026-08-21 15:34:13
26
๐Andrea๐ :
My ex was excellent at faking accountability. He would apologize profusely, say I never deserved it, would start therapy, journal, self help books. And the everything would seem like I finally had the person I was waiting for. And the cycle would start again.
2026-08-21 13:50:29
42
ame :
I have purposely stayed single since I left him I tried dating a few times and honestly I need to be able to love myself and trust myself before I will allow another human into my life. I spent so many years being controlled by him in very small and very slow ways but I was a well-trained dog. today I choose me for better for worse for richer for in sickness and health I choose me
2026-08-21 15:57:46
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ItโsAud ๐โจ :
My narc would have unprompted accountability maybe once every six months and it would do exactly that. Iโd get that dopamine hit and feel like he understood how bad he was treating and hurting me, but it was all manipulation. NOTHING ever changed!
2026-08-21 08:20:21
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skye ๐ฟ๐ง๐ผโจ :
the only thing that broke the trauma bond for me was the deep and utter realization *and acceptance* that they would never change/i would never be able to explain myself in a way that would have them understand me.
2026-08-21 05:15:32
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Aliciaaaa :
Itโs pointless just block them
2026-08-21 12:25:28
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Casandra :
Yep. That conversation is never going to happen. They are incapable of true honesty, empathy, or accountability. Everything is a scam with them. You can't he hopeful for them.
2026-08-21 10:01:58
12
eimanne ๐ unbreakable :
And if they somehow did do all that, it would only be a lie to manipulate you. They wouldnโt believe it themselves and would just go back to treating you the same.
2026-08-21 08:12:22
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cassyb7651 :
how do i stop looking at their social media itโs making me go crazy but itโs so hard to stop
2026-08-23 19:05:34
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Buttercup :
Thank you. I needed to hear this. ๐
2026-08-21 09:48:47
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chromekittyy :
timing is crazy bro ๐ญ
2026-08-21 05:18:11
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Starlighttttt :
You have no idea how much you help my brain ! Im going through it to the TEA!!!! & im convinced he is .
2026-08-21 06:35:37
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Aly25 :
It took me 8 years after my divorce to finally break the trauma bond. Itโs so fucking freeing. I hardly ever think about him or what he did to me. I sent him one last text message with everything I wanted to say, waited until he read it and then blocked him on everything.
2026-08-21 06:07:42
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Notyourrehab :
Boy did I need to hear this today.
2026-08-21 12:53:35
5
davidjrboyd :
hello
2026-08-24 21:06:29
1
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