@j6861797: but is it a curse or a gift

Master Jeeper :

you will learn to ease your own mind and heal past trama. No one could, should or would ever love you as much as you could, should or would ever love yourself. in under 5 minutes and as simple and breathing the low energies that would attempt to pull you down can be forced away. as you sit in you chair with your arms and legs uncrossed with spine straight. Breath into your nose filling your upper chest to full capacity, exhale out of your mouth emptying the stomach completely. (switch into mouth out of nose) continue switching. Repeat this for 5 minutes minimum. As you do, your feet,legs arms and hands will begin to tingle. Know that you are now charging your system to begin repairing your light body. Know now that within the oxygen that you breath are golden spinning microscopic energies that float in the oxygen. Focus your sight on the sky to see them. These are Source energies that give life to EVERYTHING in existence. Your body typically casually breathes them in to keep your human in typical survivor mode. As you rest and sleep muscles and blood flow slow down and so does the breathing allowing survival(rest)mode. While performing this exercise you sit completely still and the body goes into survival(rest)mode yet you keep a larger than rest pace of breathing flowing purposely. This allows for a higher rate of Source Energy to enter your Lightbody. The energies enter the lungs, the heart and pump straight into the bloodstream allowing the source energies to recharge dormant cells that have been "at rest" thus the tingling( electrical charge) Practice this at least once daily and as your vibrations raise, message further and practices will be given. Not all of your body will vibrate freely due to potential blockages so do not over practice, you will surely know when your vibrations are ready to signal you to back off. if you understand DragonBall then you will know that this is as early stages of Saiyan. or if you prefer Jedi, early stages of Jedi force(source energy). low vibrations are brought on by many situations. the food we eat, the people that we associate ourselves with and forces that can be warded of simply by raising our vibrations.