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@ammaryasir.00: یا اللہ پاک میرے بھائی کی بے حساب مغفرت فرما اور جنت الفردوس میں اعلیٰ مقام عطا فرما آمین ثم آمین 🤲🫀🫂 @KASHIF IQBAL 🤲🫂🥀

ammaryasir.00
ammaryasir.00
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Region: PK
Friday 21 August 2026 06:57:50 GMT
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raorashidnikka1
Dr Rashid iQbal :
Mis you Bhai 😥
2026-08-21 07:05:47
1
amirhussain5517
M Saim Amir :
Allah pak sabar da
2026-08-22 06:06:33
0
raohamid7700
Rاo Haمid Isلam :
اللّٰه پاک درجات بلند فرمائے
2026-08-21 10:08:10
1
khurram1233457
❤️√√{خرم شھزاد جھنگ}√√❤️ :
2026-08-21 18:22:19
0
farukhmajoka
👑 Farukh Abbas Majoka 🇵🇰 :
Allah Pak Darjaat Buland kry Ameeeen
2026-08-21 10:03:56
0
raoali1570
عدنان راجپوٹ(وہاڑی الہ ) 👑 :
Ameen
2026-08-21 07:26:11
0
raomussa16
RAO MURSALEEN 57 MM316 :
hy oye kashi
2026-08-21 10:59:32
0
jvdiqbl
jvdiqbl :
اللہ پاک مغفرت کرے اللہ پاک کاشی بھائی کو جنت میں اعلی مقام عطا فرما امین
2026-08-21 15:39:56
0
raorashidnikka1
Dr Rashid iQbal :
Allah pak magfirat farmaey Ameen 🤲
2026-08-21 07:05:31
1
haseebchawla007
🦁حسیب چاولہ PMLN🦁 :
😭😭😭😢
2026-08-21 19:30:52
0
janiking1820
RAJPUT :
😭😭😭
2026-08-21 18:35:28
0
ranamudassir344
Fizza rajput 🥰 😘 :
🥰🥰🥰
2026-08-21 18:19:29
0
sheikhyousaf897
Sheikh Yousaf :
😭😭😭
2026-08-21 16:17:45
0
mubeenmughal4864
mubeenmughal :
🥺🥺🥺🥺🥺🥺
2026-08-21 13:59:00
0
cheetah302.0
Lucky Bhai :
💕💕💕
2026-08-21 12:51:56
0
ramaumar22
@ramaumar🫀🫀💯 :
🥰🥰🥰
2026-08-21 12:49:20
0
user9268361724852
user9268361724852 :
😭😭😭😭😭😭😭😭😭
2026-08-21 12:21:51
0
ahmarasif21
ahmarasif21 :
💞💞💞
2026-08-21 12:06:24
0
user9268361724852
user9268361724852 :
😭😭😭😭😭
2026-08-21 11:53:53
0
user9268361724852
user9268361724852 :
😭😭😭😭😭😭😭😭😭
2026-08-21 11:53:50
0
babarrao621
😎راؤ بابر 😎 :
🥺🥺🥺
2026-08-21 11:16:51
0
rana.ashar0007
❌رانا اشعر vehari ❌ :
😭😭😭
2026-08-21 10:49:01
0
rana.ashar0007
❌رانا اشعر vehari ❌ :
❤️❤️❤️
2026-08-21 10:49:00
0
sufyan.jutt423
Sufyan jutt :
😭😭😭
2026-08-21 06:59:28
0
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မအိအထည်ဆိုင်#30.6.2026# ဖဆပလ စျေး အထက်ပန်းဆိုးတန်းလမ်း မင်္ဂလာတောင်ညွှန်မြို့နယ် ရန်ကုန်မြို့ ☎️095041546
မအိအထည်ဆိုင်#30.6.2026# ဖဆပလ စျေး အထက်ပန်းဆိုးတန်းလမ်း မင်္ဂလာတောင်ညွှန်မြို့နယ် ရန်ကုန်မြို့ ☎️095041546
🚨🤔 Here are 5 times you should actually skip training: 1️⃣ You’re genuinely sick—not just tired. Fever, chills, flu, infection, vomiting, or heavy chest congestion mean your body is already working overtime. A hard workout only adds more stress. ✨ Do this instead: Hydrate, sleep, eat nourishing food, and give your immune system the energy it needs. 2️⃣ You got literally zero sleep. One bad night happens—but no sleep can seriously affect your balance, coordination, reaction time, strength, and focus. That is when avoidable injuries happen. ✨ Do this instead: Prioritize sleep, nap if possible, and train when your body and brain are functioning properly again. 3️⃣ It’s sharp pain—not normal soreness. Muscle soreness can be part of training. Sharp, stabbing, pulling, or unstable pain is a warning sign, not something to conquer. ✨ Do this instead: Stop the painful movement, train around it safely, try gentle mobility, or rest the area completely. 4️⃣ Your body feels deeply run down. Not lazy. Not unmotivated. We are talking about exhaustion for days, unusual weakness, constant soreness, poor recovery, and workouts that feel harder even after warming up. ✨ Do this instead: Take a recovery day. Eat more, sleep more, walk, stretch, and allow your nervous system to reset. 5️⃣ You have barely eaten all day. Your body needs fuel to perform. Heavy training when you are under-fuelled can leave you weak, dizzy, unfocused, and more vulnerable to injury. ✨ Do this instead: Eat a proper meal with carbohydrates and protein, drink water, replace electrolytes if needed, and train later only if you feel better. ❤️‍🩹 Rest is not the opposite of progress. Sometimes, it is exactly what allows progress to continue. 🧘‍♀️Yoga teaches ahimsa — the practice of non-harm. It’s not only about showing kindness to others; it’s also about honoring yourself. Your body is always communicating with you. Pushing through every warning sign isn’t always strength. Sometimes the strongest practice is choosing rest, recovery, and compassion — so you can return feeling more connected and renewed. #yoga #mobility #stretching #workoutmotivation #motivation
🚨🤔 Here are 5 times you should actually skip training: 1️⃣ You’re genuinely sick—not just tired. Fever, chills, flu, infection, vomiting, or heavy chest congestion mean your body is already working overtime. A hard workout only adds more stress. ✨ Do this instead: Hydrate, sleep, eat nourishing food, and give your immune system the energy it needs. 2️⃣ You got literally zero sleep. One bad night happens—but no sleep can seriously affect your balance, coordination, reaction time, strength, and focus. That is when avoidable injuries happen. ✨ Do this instead: Prioritize sleep, nap if possible, and train when your body and brain are functioning properly again. 3️⃣ It’s sharp pain—not normal soreness. Muscle soreness can be part of training. Sharp, stabbing, pulling, or unstable pain is a warning sign, not something to conquer. ✨ Do this instead: Stop the painful movement, train around it safely, try gentle mobility, or rest the area completely. 4️⃣ Your body feels deeply run down. Not lazy. Not unmotivated. We are talking about exhaustion for days, unusual weakness, constant soreness, poor recovery, and workouts that feel harder even after warming up. ✨ Do this instead: Take a recovery day. Eat more, sleep more, walk, stretch, and allow your nervous system to reset. 5️⃣ You have barely eaten all day. Your body needs fuel to perform. Heavy training when you are under-fuelled can leave you weak, dizzy, unfocused, and more vulnerable to injury. ✨ Do this instead: Eat a proper meal with carbohydrates and protein, drink water, replace electrolytes if needed, and train later only if you feel better. ❤️‍🩹 Rest is not the opposite of progress. Sometimes, it is exactly what allows progress to continue. 🧘‍♀️Yoga teaches ahimsa — the practice of non-harm. It’s not only about showing kindness to others; it’s also about honoring yourself. Your body is always communicating with you. Pushing through every warning sign isn’t always strength. Sometimes the strongest practice is choosing rest, recovery, and compassion — so you can return feeling more connected and renewed. #yoga #mobility #stretching #workoutmotivation #motivation

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