@nikita_harivansh: Can’t touch your toes? Try this step-by-step Forward Fold! 🧘‍♀️✨ Step 1: Start with a flat back Step 2: Slightly bend your knees Step 3: Bring your chest towards your thighs Step 4: Relax your neck and shoulders Step 5: Hug your legs closer Step 6: Slowly straighten your legs Step 7: Place your hands under your feet Step 8: You’re in your Forward Fold! 🙏✨ Practice slowly and consistently flexibility takes time. 🤍 #ForwardFold #YogaForFlexibility #YogaTips #HamstringStretch #FlexibilityTraining

Blackpinklover1230 :

People are so weird in this comment section

snottroll :

okay...... how the f.ck do I get back up?

Happiness :

I can touch my toes so i don’t try🤣

. :

I fell on my head 😭

𓊆ིྀ ࡛🐬PILAAA🐬 ۫ ̼ 𓊇ྀི :

apuesto que si hago eso quedó con dolor de columna por 2 meses

Miguelanhe! :

Yo hago eso y me quedo así para siempre

Нуся пуся ❤️‍🩹 :

Главное не думать что я тоже могу

￴ ￴ ♯ ⋮ 𝄞 lara ༉ .ᐟ ★ :

It really hurts the back of my knees

John snow :

i just tried to touch my toes and i can perfectly touch it without doing your exercise

Mr sareem :

Sara Rivers arche type qúíz literally called me out haha. I’ve been trying to manifest the wrong way for sooo long

𝘭𝘪𝘬𝘢.𝘴𝘲𝘶𝘪𝘴𝘩𝘺🐰🤍 :

эти люди реально будут это делать?

Мэкачина :

а как назад?

«M» :

главное не подумать что я так могу

Wuzzy22 :

yup it worked for me..

Unknown_A :

Worked….only in thought ☹️🫩👀

AVDT :

Parvez Khan :

Just tried and waiting in A&E🤣