@yusraabdinaasirom15: #onthisday

Yusra Abdi Naasir Omar

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Region: ZA

Friday 21 August 2026 07:48:06 GMT

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Comments

Monyjiër Music :

Well done, welcome to the fight 😂 teng teng teeng😂😂😂 this is how the song is translate

2026-08-24 08:17:31

0

user9730001755987 :

FACE TO FACE😂

2026-08-24 09:01:59

0

Jimmie Bagumez :

😂😂Even the Music got afraid.

2026-08-24 07:28:22

0

Oumou koulsoum :

anniversaire inoubliable 🤣🤣🤣🤣🤣🤣🤣

2026-08-23 17:27:35

17

POUTINE _Côte d'Ivoire 🇨🇮 :

c'est ça on appelle père à son âme

2026-08-23 14:36:49

25

547535 :

hummmmmmmmmm

2026-08-23 13:59:03

0

One chee :

ehhhhhhh mon frère c'est fini pour moi que dieu vous protéger Amine 🙏🙏🙏🙏🙏

2026-08-23 08:19:42

17

twinomugisha deo :

visiti

2026-08-24 07:49:28

0

le maître du Kremlin :

far far

2026-08-23 18:21:42

2

Suleman Jibrin Legbo :

That's life for you bro

2026-08-23 14:41:21

1

zopi :

même un mot je vais pas dit 🤣🤣

2026-08-23 12:01:17

4

Amie Dagnogo :

maman vous avez les nouvelles du jeune 😂😂😂😂😂😂😂

2026-08-23 09:25:03

2

qamaan yare :

father why are you coming soon😳?

2026-08-21 20:04:42

2

Marc Adou :

l' idée vient de lui.

2026-08-23 14:27:46

2

🇲🇱kone ofisail🇲🇱 :

oui vré donc ma meson et devenu boitdenui

2026-08-23 12:45:44

1

ousma_ne18 :

h aujourd'hui c le dimanche non?

2026-08-23 10:07:56

6

divine :

le fils de Vivian est resté 😁

2026-08-24 00:30:56

0

tari :

RIP

2026-08-23 18:56:55

1

Diomande :

même sans te parler tu sais ce qui ne va pas

2026-08-23 12:46:50

3

Fernande :

qui aussi a une fois vécu ça 🤣🤣🤣

2026-08-23 14:44:22

1

Timbobhè photographe 614786400 :

extension du territoire🤣🤣🤣🤣🤣🤣🤣🤣

2026-08-23 11:32:49

1

Abu naira :

papa na pa

2026-08-23 08:25:34

1

To see more videos from user @yusraabdinaasirom15, please go to the Tikwm homepage.

Other Videos

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Most people don’t have a weak diaphragm, their body has simply learned to breathe from the chest, neck, and shoulders. Elevating your feet helps place the pelvis and rib cage in a more relaxed position. Adding light resistance over the lower chest creates feedback for the breath, encouraging expansion through the abdomen, side ribs, and back ribs instead of lifting the upper chest. How to practice: 1. Lie on your back with your feet supported and knees bent around 90 degrees. 2. Place a light kettlebell or weight securely over the lower sternum and upper abdomen—never on your throat or ribs. 3. Start with 10 pounds. I’m using 20 pounds, but heavier is not automatically better. 4. Keep your jaw, neck, and shoulders relaxed. 5. Inhale slowly through your nose and allow your lower ribs, sides, back, and abdomen to expand. 6. Exhale longer and softer, letting the ribs fall naturally without forcing them down. 7. Continue for 5–10 minutes, stopping if you feel pain, dizziness, pressure, or difficulty breathing. This resistance gives your brain and body clearer sensory feedback, helping retrain a slower, more efficient breathing pattern. Better diaphragmatic movement can improve rib-cage mobility, reduce unnecessary neck and shoulder tension, and support a calmer nervous-system state. The goal is not to push against the weight, it’s to breathe smoothly underneath it. Start light. Breathe slowly. Let your body learn. #allignment #fascia #nervoussystemhealing #diaphragm #breathwork

Most people don’t have a weak diaphragm, their body has simply learned to breathe from the chest, neck, and shoulders. Elevating your feet helps place the pelvis and rib cage in a more relaxed position. Adding light resistance over the lower chest creates feedback for the breath, encouraging expansion through the abdomen, side ribs, and back ribs instead of lifting the upper chest. How to practice: 1. Lie on your back with your feet supported and knees bent around 90 degrees. 2. Place a light kettlebell or weight securely over the lower sternum and upper abdomen—never on your throat or ribs. 3. Start with 10 pounds. I’m using 20 pounds, but heavier is not automatically better. 4. Keep your jaw, neck, and shoulders relaxed. 5. Inhale slowly through your nose and allow your lower ribs, sides, back, and abdomen to expand. 6. Exhale longer and softer, letting the ribs fall naturally without forcing them down. 7. Continue for 5–10 minutes, stopping if you feel pain, dizziness, pressure, or difficulty breathing. This resistance gives your brain and body clearer sensory feedback, helping retrain a slower, more efficient breathing pattern. Better diaphragmatic movement can improve rib-cage mobility, reduce unnecessary neck and shoulder tension, and support a calmer nervous-system state. The goal is not to push against the weight, it’s to breathe smoothly underneath it. Start light. Breathe slowly. Let your body learn. #allignment #fascia #nervoussystemhealing #diaphragm #breathwork

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#المولد_النبوي_الشريف #كل_عام_وامة_محمد_بألف_خير🤍🍃 #اللهم_صلي_على_نبينا_محمدﷺ

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World of Frozen Disneyland Paris❄️ #fyp #fypシ゚viral #frozen #disneylandparis #worldoffrozen

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