Nova Fitness
Region: US
Friday 21 August 2026 13:00:00 GMT
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jack :
impossible in 4 weeks
2026-08-23 04:11:41
880
M1LKSUCK3R :
Everything but working rear delt
2026-08-24 00:15:05
37
Расформ :
4months*
2026-08-26 01:29:13
163
★Alexandros★ :
Just do this:
2026-09-15 23:04:28
13
No.comment.wrote: :
it will take a lot longer than 4 weeks to see that much muscle growth. stop misleading people.
2026-08-23 09:15:04
26
MihaiZaOne :
JESUS CHRIST LOVES yall AMEN
2026-09-16 20:27:08
3
DACNER :
uff me deja lesionado esa rotación
2026-08-23 16:16:10
46
:
Four weeks is too long, just four days.
2026-08-26 08:23:12
16
McNobody :
more like 4 months with super commitment in gym and diet. I'm not even sure 😂
2026-08-24 03:05:43
7
Edward en Perspectiva :
cuantas veces x semana ???
2026-08-26 01:11:48
1
Kuiavian Mapper :
what do you thinked?
2026-09-03 05:43:26
5
🌒 Kamil 𖣂 :
4years❌ 4week✅
2026-09-09 18:31:45
6
Seb Sacre :
lol 4 semaines 🤣
2026-08-22 15:31:21
9
Dario :
Quante ripetizioni? Quante volte a settimana?
2026-08-22 17:28:57
1
Maycon :
lesión al fallo
2026-08-31 15:18:50
6
H :
@XiLL:на что похоже
2026-09-18 12:19:38
1
RAED :
2026-09-04 17:30:08
2
Чешир :
Как тренер скажу, вашим плечам кабзда если столько нагрузки давать
2026-09-01 10:53:25
46
Heisenberg Crunch :
Repite ejercicios y se deja el deltoides posterior sin hacer
2026-08-22 08:20:24
9
UFC Fan :
Just do push ups
2026-09-06 14:47:53
3
💔💔 :
best
2026-09-10 09:25:49
1
Ерасыл :
С им
2026-09-09 07:00:09
1
Alberto :
Con cuánto peso?
2026-08-23 19:36:50
3
Wise🕊️ :
Задние качайте также но в наклоне вперёд сидя или стоя.
2026-08-26 08:00:55
4
ع :
والكتف الخلفي مسحوب عليه صح
2026-08-24 19:42:49
1
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