@g.gains_official: High protein meal. Quick, easy, masarap! 💯 Cooking time: under 15 mins! — Estimated Macros: 660 kcal 67g protein 27g carbs 30g fat — Ingredients: 300g ground beef 90/10 1 taling kangkong 1 Tomato 1 medium onion 4 cloves garlic 1 tbsp oyster sauce 1 tsp Salt (to taste) 1 tsp Black pepper (to taste) 1 tsp Paprica (to taste) #grecipe #proteinmeal
G.Gains
Region: PH
Friday 21 August 2026 11:02:44 GMT
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hahdhdmdmkr :
sarap luto nyan may kasamang metal😂
2026-08-23 10:51:38
38
MC Anthony 22 :
ground beef ba gamit mo Boss?
2026-08-23 06:48:53
2
𝙰𝚗𝚓𝚎𝚜 :
more cheap protein recipes🔥
2026-08-23 07:46:15
10
anniru :
San mo binili yung chopping board mo?
2026-08-27 14:42:53
7
🇰🇷PaLku :
disposable kawali at disposable kutsilyo?
2026-09-04 12:24:35
2
enzwantstobeasickcunt :
Anong ratio ng ground beef?
2026-08-23 19:16:27
3
C&Gshop :
Yummy 😋
2026-10-24 06:25:00
1
j :
anong size ng pan yang asa video boss?
2026-10-08 11:26:52
1
faith :
sarap mabuhay ng magisa
2026-09-05 14:38:51
2
John(남자) :
nice, Kuya G
2026-08-21 11:11:19
2
BELANCING 15. :
ganto gusto kong katawan di masyado malaki
2026-10-01 23:02:43
1
Sungjiwoo :
ilang kcal, po?
2026-09-09 12:14:41
1
azihgarage :
Kuya ask lng po lahat po yan nkatimbang pa po ba? And ilang beses po ang meal nyo per day po?
2026-09-18 10:08:16
1
GESTER :
sarap idol
2026-09-02 10:36:07
1
Slazh06 :
sarap
2026-08-25 11:06:03
1
hozen` 444 :
yooo!
2026-08-21 11:09:28
2
gilshop :
2026-08-30 03:49:52
1
Habibi :
ilang grams na beef yan paps
2026-08-24 14:47:22
1
Wayne :
Yah may putik pa gulay hahaha
2026-09-20 04:17:52
1
Alvin :
bka mapurol kutsilyo mo pre stainless ung sangkalan mo
2026-08-22 21:42:33
1
Kurt.uru :
Coach! Sa progressive overload ba mas okay add reps same weight or add weight same rep? Or kahit ano okay lang?
2026-08-21 21:26:53
2
Aleph Herschel :
Masama nga to sa meal prep ko. Soliiid💪
2026-10-06 08:52:29
1
Love :
kuya seryosong tanong nag lu² kaba?
2026-09-13 06:50:46
1
Jaaaayyy14 :
annoying ng metal chopping board, inang yan
2026-08-22 08:00:11
3
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