@ibileibile4:

ibileibile
ibileibile
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Region: NG
Friday 21 August 2026 11:22:23 GMT
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igaladdwr7b
🅸🅶🅰🅻🅰🅾🅶🅱🅰 :
ibile ahh won die with laf😂
2026-08-21 13:48:29
0
ycee_funds
Y-cee Fundz🇺🇸🚀 :
Make sit down rest na watin I con see 😂😂😂😂😂😂😂😂😂😂😂😂😂I don die
2026-08-21 17:32:23
0
biggest.ann
Ajuma 💗 :
no problem 😂
2026-08-21 15:39:15
1
big.pablo973
Big Pablo :
no be lie
2026-08-21 22:15:58
0
muhamhrw1i7
Alhaji muktar :
no be lie 😂😂😂
2026-08-21 15:41:57
0
hustler8881
Funny Hustler :
My boss🥰
2026-08-21 20:05:48
0
abdulibrahim7457
Abdulibrahim :
lol
2026-08-21 14:34:11
0
ojali.baby
ojali baby :
na lie ooooo😂😂
2026-08-21 15:13:37
0
expensivesalmah1
biggest Salmah 🤍🫀🥀 :
have never even like that skirt 😂
2026-08-21 17:40:21
0
muhammadakpai91
BIG M D $$ :
how you take know lol 🤣🤣
2026-08-21 14:51:20
0
fridayonuh578
Choksy milli cky🎧 :
😆
2026-08-21 18:46:11
0
mondalovan1
Lucifer 👿👿 :
my man na true you talk 😂lol
2026-08-21 16:30:56
0
bigazeez89
BIG AZEEZ $$ 🎉💰🤲🏻 :
😂😂😂😂
2026-08-21 15:33:29
0
kmg69.org
𝕂𝕄𝔾69🦅🕸 :
ya wuu ooh😂😂
2026-08-21 12:24:34
0
j.silas1
Eyikwu ojo :
no
2026-08-21 22:30:57
0
delawcut
DELAW HAIRCUT💈🦅🦅🦅FC 🦅 :
E mi iche 😂😂😂😂😂
2026-08-21 11:30:30
1
usmanmustapha5260
Usman mustapha :
skirt keh
2026-08-22 01:41:12
0
isahmhxqeob
musa uys 💙 :
ah swear u get problem 😎😆😂😔
2026-08-22 04:10:34
0
usmanidris5455
usmanidris5455 :
Usman
2026-08-21 20:59:55
0
chigbata.friday
silent lover boy 💞🫶 :
Lola 🤣🤣😂
2026-08-21 18:24:43
0
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Other Videos

If you’re preparing for surgery or already recovering, I put together my Total Knee Replacement Recovery eGuide to help you better understand what to expect along the way. It’s linked in my bio. As a Doctor of Physical Therapy working in home health, this is one of the questions I hear ALL the time: “When should I be at 120 degrees?” And my answer is usually… Stop racing the person next to you. Some people reach 120 degrees within the first several weeks. Others take a few months. Some may never reach exactly 120 degrees and still have an excellent functional recovery. There are so many things that can affect your timeline: how much motion you had before surgery, swelling, pain, strength, your individual healing response, and how your rehabilitation progresses. That’s why I don’t like treating 120 degrees like a finish line with a deadline attached to it. Range of motion absolutely matters. But so does what you can DO with that motion. Can you get out of a chair more easily? Are stairs improving? Can you get into the car? Are you walking better? Are everyday activities becoming easier? Those victories matter too. One of the biggest mistakes I see is someone becoming so obsessed with a number that they start aggressively forcing the knee because they think they’re “behind.” More pain doesn’t automatically mean more progress, and an irritated, swollen knee can actually become harder to move. Work consistently. Follow the plan you’ve developed with your rehabilitation team. Pay attention to how your knee responds. And remember: Recovery isn’t a race. One step at a time, at the pace your body allows. This content is for general education only and is not individualized medical advice. Every recovery journey is different. Always follow the recommendations of your surgeon and rehabilitation team. For those who’ve been through it: How long did it take YOU to reach 120 degrees?
If you’re preparing for surgery or already recovering, I put together my Total Knee Replacement Recovery eGuide to help you better understand what to expect along the way. It’s linked in my bio. As a Doctor of Physical Therapy working in home health, this is one of the questions I hear ALL the time: “When should I be at 120 degrees?” And my answer is usually… Stop racing the person next to you. Some people reach 120 degrees within the first several weeks. Others take a few months. Some may never reach exactly 120 degrees and still have an excellent functional recovery. There are so many things that can affect your timeline: how much motion you had before surgery, swelling, pain, strength, your individual healing response, and how your rehabilitation progresses. That’s why I don’t like treating 120 degrees like a finish line with a deadline attached to it. Range of motion absolutely matters. But so does what you can DO with that motion. Can you get out of a chair more easily? Are stairs improving? Can you get into the car? Are you walking better? Are everyday activities becoming easier? Those victories matter too. One of the biggest mistakes I see is someone becoming so obsessed with a number that they start aggressively forcing the knee because they think they’re “behind.” More pain doesn’t automatically mean more progress, and an irritated, swollen knee can actually become harder to move. Work consistently. Follow the plan you’ve developed with your rehabilitation team. Pay attention to how your knee responds. And remember: Recovery isn’t a race. One step at a time, at the pace your body allows. This content is for general education only and is not individualized medical advice. Every recovery journey is different. Always follow the recommendations of your surgeon and rehabilitation team. For those who’ve been through it: How long did it take YOU to reach 120 degrees?

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