@bloodsandbarbellst1d: Your abs are SO much more than just your “six-pack” 👀💪 Your core is made up of different muscles, and they all have different roles from helping you bend and rotate to keeping your body stable and braced. Here are 4 abdominal muscles to know: 🩷 Rectus abdominis your “six-pack” muscle 🧡 External obliques your side muscles 💚 Internal obliques deeper side muscles 💙 Transverse abdominis your deepest core muscle (Had to google the actual names cause who actually remembers this💀🤣) And no, you don’t need fancy gym equipment to train them! 🙌 Save this for your next ab workout and send it to someone who only does crunches 😂 #AbsWorkout #CoreWorkout #AbExercises #HomeWorkout #FitnessTips

T1D Soph

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Friday 21 August 2026 11:46:55 GMT