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2026-08-29 03:05:59

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@fabioteruel #palavrafabioteruel #oracao #fé

@fabioteruel #palavrafabioteruel #oracao #fé "Direi do Senhor: Ele é o meu Deus, o meu refúgio, a minha fortaleza, e nele confiarei." (Salmos 91:2) #salmos #palavradedeus #jesuslovesyou

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🪭#quatcamtay #quatcamtaymini #quatcamtayminicaocap #galetime #quatcamtaytichdien

คุณภาพเกินราคา #โปรแคร์แพ้นท์byเซอร์เทนตี้ #โปรแคร์เจนไหนก็สวมง่าย

คุณภาพเกินราคา #โปรแคร์แพ้นท์byเซอร์เทนตี้ #โปรแคร์เจนไหนก็สวมง่าย

I hope you don’t take this the wrong way.. Hot pilates, many of the group fitness classes you see around, DO have a place. But the women that I speak to are pretty serious about losing fat and seeing their best results. And this is not your most efficient way of getting there. You don’t have to work harder, just smarter. The ladies inside my app with the craziest transformations focussed on: -at-home strength training with me, 3-4x a week for 30-40 min. -prioritizing daily steps -eating big a$$ tasty portions that made a calorie deficit easy. Simple and effective. Mums of 4 with abs for the first time. Try this for lunch: Egg white turkey veg wrap 🌯 430 calories | 45g protein | 18g carbs | 18g fat Ingredients: -220g egg whites -Salt -Garlic powder -1 zucchini -Spray avocado oil -50g 0% Greek yogurt -1 tsp fresh dill, chopped -50g nitrate-free lean turkey breast -40g avocado -Handful of arugula -4–5 cherry tomatoes, halved -2 tsp Truff hot sauce Method: Whip the egg whites to stiff peaks. Spread onto a parchment-lined baking tray sprayed with avocado oil, season with salt and garlic powder, and bake at 400°F (200°C) for 10 minutes or until lightly golden. Meanwhile, slice the zucchini and pan-fry with a spray of avocado oil, salt and garlic powder until tender/a lil crispy. Mix the greek yogurt, dill and a pinch of salt to make the sauce. Spread the sauce over the egg white wrap, then layer with the turkey, avocado, zucchini, arugula, cherry tomatoes and Truff hot sauce. (or your fave hot sauce!) Roll up and enjoy. Bone apple teeth ❤️

I hope you don’t take this the wrong way.. Hot pilates, many of the group fitness classes you see around, DO have a place. But the women that I speak to are pretty serious about losing fat and seeing their best results. And this is not your most efficient way of getting there. You don’t have to work harder, just smarter. The ladies inside my app with the craziest transformations focussed on: -at-home strength training with me, 3-4x a week for 30-40 min. -prioritizing daily steps -eating big a$$ tasty portions that made a calorie deficit easy. Simple and effective. Mums of 4 with abs for the first time. Try this for lunch: Egg white turkey veg wrap 🌯 430 calories | 45g protein | 18g carbs | 18g fat Ingredients: -220g egg whites -Salt -Garlic powder -1 zucchini -Spray avocado oil -50g 0% Greek yogurt -1 tsp fresh dill, chopped -50g nitrate-free lean turkey breast -40g avocado -Handful of arugula -4–5 cherry tomatoes, halved -2 tsp Truff hot sauce Method: Whip the egg whites to stiff peaks. Spread onto a parchment-lined baking tray sprayed with avocado oil, season with salt and garlic powder, and bake at 400°F (200°C) for 10 minutes or until lightly golden. Meanwhile, slice the zucchini and pan-fry with a spray of avocado oil, salt and garlic powder until tender/a lil crispy. Mix the greek yogurt, dill and a pinch of salt to make the sauce. Spread the sauce over the egg white wrap, then layer with the turkey, avocado, zucchini, arugula, cherry tomatoes and Truff hot sauce. (or your fave hot sauce!) Roll up and enjoy. Bone apple teeth ❤️

Receita de pão caseiro sem sovar (cenário simples de cozinha) Ingredientes 500 g de farinha de trigo (aprox. 3 e 1/2 xícaras) 10 g de fermento biológico seco (1 sachê) 1 colher de sopa de açúcar 1 colher de chá rasa de sal 350 ml de água morna 2 colheres de sopa de azeite ou óleo Modo de preparo Em uma tigela grande coloque a água morna, o açúcar e o fermento. Misture levemente e deixe descansar por 5 a 10 minutos até formar espuma. Adicione o azeite e o sal. Misture. Adicione toda a farinha e misture com uma colher até formar uma massa úmida e pegajosa. Não precisa sovar. Cubra a tigela com pano ou plástico e deixe descansar por 1 hora ou até dobrar de tamanho. Após crescer, mexa a massa levemente apenas para retirar o excesso de ar. Coloque a massa em uma forma untada ou forrada com papel manteiga. Cubra e deixe descansar por mais 30 minutos. Preaqueça o forno a 200°C por 10 minutos. Asse por 35 a 40 minutos ou até o pão ficar dourado. Deixe esfriar um pouco antes de cortar.#jesuschrist#amen#godisgood#blessings#christtiktok

Receita de pão caseiro sem sovar (cenário simples de cozinha) Ingredientes 500 g de farinha de trigo (aprox. 3 e 1/2 xícaras) 10 g de fermento biológico seco (1 sachê) 1 colher de sopa de açúcar 1 colher de chá rasa de sal 350 ml de água morna 2 colheres de sopa de azeite ou óleo Modo de preparo Em uma tigela grande coloque a água morna, o açúcar e o fermento. Misture levemente e deixe descansar por 5 a 10 minutos até formar espuma. Adicione o azeite e o sal. Misture. Adicione toda a farinha e misture com uma colher até formar uma massa úmida e pegajosa. Não precisa sovar. Cubra a tigela com pano ou plástico e deixe descansar por 1 hora ou até dobrar de tamanho. Após crescer, mexa a massa levemente apenas para retirar o excesso de ar. Coloque a massa em uma forma untada ou forrada com papel manteiga. Cubra e deixe descansar por mais 30 minutos. Preaqueça o forno a 200°C por 10 minutos. Asse por 35 a 40 minutos ou até o pão ficar dourado. Deixe esfriar um pouco antes de cortar.#jesuschrist#amen#godisgood#blessings#christtiktok

@fabioteruel #palavrafabioteruel #oracao

@fabioteruel #palavrafabioteruel #oracao

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