cesare
Region: ID
Friday 21 August 2026 12:16:51 GMT
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MOONEC :
creatine is bad
2026-09-29 06:45:26
2
Binyamin Karan :
6-8 reps is thebest
2026-08-21 13:16:47
607
𝑬𝑽𝑨𝑵𝑰𝑿 :
Light weights to tone the muscle
2026-08-21 15:25:45
47
nurex548 :
5-9reps is the best for growth
2026-08-21 13:26:50
127
Jordan Esquivel :
So you’re telling Ronnie lied..??
2026-08-21 22:31:46
93
Amir :
What’s the best 3 day split to hit every muscle group twice?
2026-08-22 21:14:34
0
:
thats why i hit chest 6 times a week
2026-09-02 12:45:28
2
parttimeoppa :
Heavy weights is
2026-08-22 09:30:23
39
RANDY🦁🍭 :
I don't believe you since you said that golf isn't a demanding sport
2026-08-23 09:57:13
2
Pedro :
If you can do 12 reps, is that a heavy weight?
2026-08-22 06:30:56
7
Angelo.xhafa :
“Oh Yeah let’s do machine only, wait why i’m able to pull down 70kg with my lats but when I try to do pull ups my grip hurts🥺🥺”
2026-09-01 18:29:40
1
reinoudroukema :
50 to 70 reps.. burn youre muscle heavy be more dry and conditioned
2026-08-21 13:00:23
7
BodybuildingTrainingSchool :
If you do it twice per week or more when you give time for muscle to recover????.
2026-08-22 09:18:41
2
user9141391453259 :
why the long rest is it to recover so get good quality reps back in?
2026-09-02 18:48:42
1
Eren_Jaeger??? :
someone said "more reps>more weight" and then deleted after I ratioed them
2026-08-21 14:58:46
7
melt my gum and call it cum :
should i do cardio if im skinny
2026-09-06 16:33:39
0
Mathias Vandborg705 :
This is funny. Today in the gym i did some very explosive exercises, Big gym bro came over said you are doing it wrong. And I was like bro I’m Racing cyclist so yes this is done correct for what I need it for. Never ever question someones workout unless they are about to kill them self or some shit. Different goals=diffrent exercises and ways to get there 🙏
2026-08-23 16:36:51
5
915SHA :
My personal trainer doesn’t give me the 2min rest
2026-09-02 16:19:52
3
indianhill85 :
10-20 reps for me
2026-08-21 18:27:28
1
Shaimaaa 🤍🎧 :
Is this for wight lose or growing muscle??
2026-08-21 14:33:32
0
void :
6-8 reps 2 sets is objectively the best
2026-09-30 12:37:20
0
:
please someone explain what is 6-12 reps
2026-08-21 12:36:50
0
Doma ✌️ :
The best influencer on this, can’t ever find anything I disagree with him on
2026-08-31 11:40:31
4
Nick :
Wait? 6-12 but then you say weight > reps?
2026-08-21 14:05:09
0
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