@fittheory0: Stop doing leg press the same way ❌ 4 foot positions = 4 different muscles. Save this for leg day and train smarter. 2 more form fixes that changed my leg day: 2. SUMO SQUAT: Toes out 45°, knees out, sit deep Wrong = Knees in | Right = Glutes + Inner thighs 3. QUADS vs GLUTES: Heels Elevated Squat = Quads RDL = Glutes + Hamstrings Real question: What’s the #1 exercise you struggle with? Drop it below 👇 Want my full plan for knees and back? Comment "knee" and I’ll DM you the complete plan. #legpress #legday #squat #rdl

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Friday 21 August 2026 13:00:00 GMT