@chanhbeauty93: Vậy là cô ta quan trọng @Tuncuibap2🌽🌽🌽 @Sautailanh69 @Bà 9 (Phương Phương)

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Friday 21 August 2026 12:38:21 GMT

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Loan vo's store :

bà 6 đẹp nha

2026-08-21 13:40:48

630

Ngọc Chăm 🍑🍑 :

a ta vén tóc 😂

2026-08-21 12:45:46

1294

Nhung Bi🤍 :

Sao ổng vén tóc z🤣🤣

2026-08-22 01:37:34

217

氏𣏹🇻🇳❤️🇹🇼 ( Vũ Thu) :

6 nay đẹp rứa 6 ơi

2026-08-21 13:18:24

117

Lành Thích Tập :

Bà 6 đẹp z trời

2026-08-21 14:16:20

0

nào có người thươg đổi tên :

bà sáu xuất xắc vậy trời 🥰

2026-08-22 01:27:52

15

☆Little Paws - Cún Yêu☆ :

biết là diễn cho vui nhưng bớt chỉ ngón tay thẳng sát mặt người ta đi chời, chỉ sơ sơ xa xa cho vui là được rồi

2026-08-24 02:50:33

2

Nguyễn Trang :

Đang xem nay thấy ảnh men đẹp zữ, khúc vén tóc t cười banh nhà 🤣

2026-08-22 08:00:31

41

Chu Chu :

Ả ta đaz vén tóc trong khi đạo diễn chưa kêu cắt để thoát vai

2026-08-22 06:03:35

21

Eva Le Store :

6 đẹp quá vậy

2026-08-21 13:26:14

29

Ling Jiyu :

sao nhìn mặt bà Xuyến dễ thương quá ha🥰

2026-08-23 09:17:27

1

Spa HANA 5 chi nhánh Tân Phú :

6 đẹp chấn động tam giới

2026-08-21 13:25:53

18

Thùylộc :

ui mọi người đều dễ thương 🥰🥰

2026-08-21 13:20:57

13

🧚 Tiên Tiên 🧚 :

Bà nào tóc đen dài vậy mn?

2026-08-22 13:03:31

0

Hạ Dung :

Tủn trở về con trai vẫn không quen vén tóc🤣🤣🤣

2026-08-23 00:12:41

4

🌻 Pé Heo 🐷 :

Tự nhiên vén tóc dị chèn ơii 😂

2026-08-22 00:17:28

9

Cô Ba Thii 🍀 :

bà 6 đẹp tàn canh

2026-08-21 14:14:25

10

Tiệm Nhà HồLô-Gạo Trứng Muối :

Bà 6 thấy gét chưa 🤣🤣🤣

2026-08-21 13:21:22

10

bến võ :

bà sáu này đẹp nhất luôn

2026-08-21 13:36:21

5

hjsjzchnsb :

tiệc j v, nhà ai v b

2026-08-22 11:40:08

1

giang hồ :

Cái đầm bà Xuyến kiểu vậy hay bả thả roong vậy 😂

2026-08-22 09:27:12

0

Changchang :

Nay ai cũng đc sống thật có bà Tũn là k 🤣🤣

2026-08-23 07:27:52

2

Bi thúi 🫆 :

để ý nhk một tí

2026-08-22 00:49:30

2

Hằng 95 :

Sao anh lại vén tóc 😅

2026-08-22 02:55:23

2

Nương sury :

ko có cảnh tát hả chị

2026-08-23 05:55:05

1

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Most cyclists assume they stop on climbs because they're gasping for air. Actually your legs give out long before your lungs do. Here's why, and how to fix each one 👇 🍝 Poor fuelling, first and most overlooked Low glycogen means dead legs, full stop. No amount of threshold training saves you if there's nothing left to burn. How to fix it: 60-90g of carbs per hour on longer rides, fuelled properly before you even start. This is the one people skip because it's not glamorous, and it's usually the actual limiter. 🔥 Local muscle fatigue Your quads and glutes tire out faster than your cardiovascular system can keep up. Your lungs are fine, your legs aren't. How to train it: sweet spot or threshold intervals, 8-15 minutes, to build muscular endurance. ⚡ Lactate accumulation Above threshold your muscles produce lactate faster than they can clear it. That burn is your legs hitting their ceiling. How to train it: 2x20 or 3x12 minute threshold efforts to improve clearance. 🏋️ Weak muscular endurance Everyone trains cardio, almost nobody trains the muscles that actually push the pedals. How to fix it: squats, lunges, Romanian deadlifts, plus low cadence hill efforts at 60-70rpm. ⚙️ Cadence mistakes Grinding a heavy gear at low cadence overloads the muscles and burns them out early. How to fix it: practice 85-95rpm on endurance rides, add cadence drills. All of it is trainable. Fix the fuelling first though, it's the cheapest and fastest win on this whole list, and Velorific is what takes the guesswork out of that part specifically, syncing with your training to tell you exactly how many carbs you actually need. Which one limits you most? Leg burn, breathing, or energy? Comment below and save this for your next ride. #Cycling #RoadCycling #CyclingTips #Velorific #CyclingTraining

Most cyclists assume they stop on climbs because they're gasping for air. Actually your legs give out long before your lungs do. Here's why, and how to fix each one 👇 🍝 Poor fuelling, first and most overlooked Low glycogen means dead legs, full stop. No amount of threshold training saves you if there's nothing left to burn. How to fix it: 60-90g of carbs per hour on longer rides, fuelled properly before you even start. This is the one people skip because it's not glamorous, and it's usually the actual limiter. 🔥 Local muscle fatigue Your quads and glutes tire out faster than your cardiovascular system can keep up. Your lungs are fine, your legs aren't. How to train it: sweet spot or threshold intervals, 8-15 minutes, to build muscular endurance. ⚡ Lactate accumulation Above threshold your muscles produce lactate faster than they can clear it. That burn is your legs hitting their ceiling. How to train it: 2x20 or 3x12 minute threshold efforts to improve clearance. 🏋️ Weak muscular endurance Everyone trains cardio, almost nobody trains the muscles that actually push the pedals. How to fix it: squats, lunges, Romanian deadlifts, plus low cadence hill efforts at 60-70rpm. ⚙️ Cadence mistakes Grinding a heavy gear at low cadence overloads the muscles and burns them out early. How to fix it: practice 85-95rpm on endurance rides, add cadence drills. All of it is trainable. Fix the fuelling first though, it's the cheapest and fastest win on this whole list, and Velorific is what takes the guesswork out of that part specifically, syncing with your training to tell you exactly how many carbs you actually need. Which one limits you most? Leg burn, breathing, or energy? Comment below and save this for your next ride. #Cycling #RoadCycling #CyclingTips #Velorific #CyclingTraining

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