@yourpositivehealth: Did you know about the 5-minute garlic trick? She says how you prepare garlic can affect the beneficial compounds you get from it. 🧄 Crushing or chopping garlic triggers a reaction that produces allicin. She recommends crushing it and waiting around five minutes before cooking to give that reaction time to happen. Sometimes, getting more from your food starts before it even reaches the pan. Credit/: @Lucia Aronica, Ph.D. @Mel Robbins

Your Positive Health
Your Positive Health
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Region: GB
Friday 21 August 2026 13:15:23 GMT
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raxamahulla
nimco nuura :
garlic is not healthy.
2026-08-23 02:39:52
1
bree08567
Bree :
Mmmmmh....too much education nowadays our parents who are 90 years now never heard this and they used garlic all the way
2026-08-23 08:36:51
0
shirly6806
comfort :
can i eat the crushed garlic the next day
2026-08-23 05:53:48
0
adomakobright51
Nana Yaw Adomako :
How about grinding in an earthenware pot?
2026-08-23 07:41:46
1
harsenalherbalman
harsenalherbalman :
how about the powder garlic
2026-08-22 09:01:18
1
xx75553
xx :
That's good but how important is to only cook for 2 to 5 minutes? Usually garlic is added in the beginning of the curry or soup and other ingredients like meat and chicken added afterwards and it cooks for more than 10 minutes. Does that destroy all benefits of garlic?
2026-08-23 10:48:56
0
neerajkhattri1974
Neeraj Khattri :
I take garlic and swallow it with warm water is it OK ?
2026-08-22 17:54:47
3
brianscott1968
brianscott1968 :
I get extremely windy from eatjng garlic
2026-08-21 17:36:18
2
mr.tea.co.uk
Mr.Tea :
Thanks for explaining how to crush Garlic 🙄
2026-08-21 21:24:18
6
nelson.nelsen
Nelson Nelsen :
I chew garlic every day.
2026-08-22 21:34:49
1
bettymesbah
Betty M🇨🇦 :
But brocoli does not make you stink
2026-08-22 12:25:23
1
b.soegijono
B Soegijono :
i take garlic chop it and eat it at 10.00 pm before take a sleep everyday,..now for almost 3 years...
2026-08-23 01:33:58
1
steven2125
user328408445927 SJ :
So when you crushed the garlic is it okay to eat the crushed garlic raw after 5 minutes?
2026-08-23 02:02:08
1
mamiemommy
mamiemommy :
what if i eat raw garlic
2026-08-23 09:38:33
0
sheikhabdulrahim89
sheikhabdulrahim89 :
if with bottle after chope to honeny for 7 day?
2026-08-23 06:56:47
0
userkr5eikgm2f
ヤガミ :
かなりの量のニンニクをフードプロセッサーに掛けたあと、ペースト状になったものを平べったくビニール袋に入れてぺちゃんこ冷凍してる。 冷凍は細胞内の水分を氷晶化させて、さらに細胞壁が破壊されるから、ニラのアリインも9倍増加するって論文を読んだことがある。同じ理由でブルーベリーのアントシアニンも強化される。 冷凍して平べったく固まったニンニクペーストは、包丁でサイコロ状にして、必要な時必要な分だけ使えばタイムパフォーマンスもいい。 俺は不溶性食物繊維とタイムパフォーマンスの為に、ニンニクの薄皮は剥がさずにそのままフードプロセッサーに放り込んでる。 無水カレーやブイヤベースなどに使っていて薄皮の食感は気になったことない。
2026-08-22 11:37:17
0
the.beatrice.albe
The Beatrice Alberta Viala :
what if you put in water to bath?
2026-08-23 02:26:39
0
bubblezed
bubblezed :
I think a garlic crusher has the best effect !!
2026-08-22 11:38:40
0
coachherryj
Coach Herry :
Asian could relate..garlic in almost every recipe and prepared exactly like what she told
2026-08-22 23:54:56
0
bingivost
bingivost :
blend
2026-08-22 23:14:28
0
ddr555101
Ibrahim Hindolo Dumbuya :
next part please
2026-08-23 12:23:12
0
letitshine732
Lee :
Its a antibiotic so is onion
2026-08-22 12:01:51
0
arran_alexander
arran_alexander :
My Morning Routine and Why I Do It Every morning, I eat raw garlic and a raw apple, one right after the other. I chew one to two cloves of raw garlic first, on an empty stomach with a bit of warm water, and then I follow it a few minutes later with a whole apple, skin and all. I do this on purpose, not by accident, because each food is doing a specific job for my body. I start with the garlic because taking it on an empty stomach lets the allicin in it get absorbed without competing with other food. Allicin and the sulfur compounds in garlic are what give it its documented effects on the cardiovascular system, immune defenses, and inflammation, and studies link a clove or two of raw garlic in the morning to better lipid profiles, mild blood pressure reduction, and stronger natural antibacterial and antiviral defenses, along with support for liver detox pathways through bile stimulation
2026-08-23 00:34:05
1
one1two238
one1two2 :
crush it, wait five mins the, the swallow it.
2026-08-21 14:50:42
1
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