@kinezioadvancedmassage: 🚨 HEEL STAGNATION CAN LOOK LIKE COTTAGE CHEESE. When the tissue around the heel becomes dense, uneven, and restricted, you may actually see and feel a lumpy “cottage-cheese” texture during deep fascial work. This can be associated with restricted fascia, reduced tissue mobility, chronic tension, and localized fluid buildup—especially in people dealing with persistent heel discomfort or plantar fascia irritation. 🔥 Don’t just chase the pain. Work with the tissue. Release • Restore Mobility • Get the Heel Moving Again #HeelPain #PlantarFascia #FascialRelease #FootMassage #FootPain

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Friday 21 August 2026 13:23:39 GMT