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@dr.lisa.dpt: You have to address this if you want to run without pain #runnersknee #kneepain #runnerskneepain #kneerehab #runningtips

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Friday 21 August 2026 13:29:01 GMT
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ppb_rtw
PB :
Knee pain coming on from 10k onwards- was regularly running 21-25ks without pain until recently. Shorter distance no issue- intensity doesn’t provoke. Just duration. Shoe rotation / choice doesn’t provoke. Intense & long distance cycling doesn’t provoke. Right side only. Long course triathlete so well conditioned. Suspect cumulative overload or hip / glute / ankle issue / imbalance overloading knee. Any ideas? I’m focusing on unilateral S&C in the gym and running under pain provocation threshold to rebuild mileage tolerance.
2026-08-21 13:56:10
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user6972170110370
George :
Or chondropathy
2026-08-21 18:07:59
0
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