@the20minutemarriage: 20-Minute Full-Body Tabata | KB or DB Comment “PRIME” and we’ll send you a free 1-week guide showing exactly how we train and eat. This one moves fast. Set a 20-minute Tabata timer for 20 seconds of work and 10 seconds of rest and rotate through: • Clusters • Russian kettlebell or dumbbell swings • Overhead reverse lunges, alternating sides by round • Ballistic rows • Around-the-worlds Send this to someone you want as your workout partner and do it together. This is a full-body workout with a big emphasis on the shoulders, back, and core. Use a kettlebell or dumbbell, choose a weight you can control, and keep the reps crisp as fatigue builds. #20MinuteMarriage #CouplesWorkout #FullBodyWorkout #KettlebellWorkout #TabataWorkout

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2026-08-21 18:56:51

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