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@protokolis: 🦴 Таз ушёл вперёд, живот выпирает, поясница болит — это гиперлордоз. 4 упражнения возвращают таз на место и убирают боль. 4 упражнения от гиперлордоза: ✅ возвращают таз в нейтральное положение ✅ снимают лишний прогиб с поясницы ✅ включают глубокие мышцы кора ✅ живот перестаёт выпирать без диет 📦 Полный комплекс «7 шагов» — ссылка в шапке профиля. #здоровье #осанка #фитнес #спина #гиперлордоз

protokolis
protokolis
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Region: NL
Friday 21 August 2026 14:45:07 GMT
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fistashka4828
fistashka482 :
Я не знаю кому верить, видео выкладывают более 100 человек и у всех всё по разному
2026-08-27 09:03:49
4
yrded14
ОРЕОЛ :
а если наоборот таз в перед уходит
2026-09-15 15:53:28
0
user5208264
Татьяна :
не нужно так прогибаться в мостике, это ни к чему
2026-08-21 16:36:38
0
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