@coach.bluee: Link in bio to work 1:1 with me ⚡ CREATINE MONOHYDRATE Dose: 3–5g daily When: Before your workout or any time of day Timing isn’t very important—taking it every day is. ☕ CAFFEINE Dose: 1.5–3 mg/kg to start; up to 3–6 mg/kg for experienced users When: 30–60 minutes before training Start low and avoid taking it too close to bedtime. 💪 L-CITRULLINE Dose: 6–8g When: 30–60 minutes before training Great for blood flow, pumps, and high-volume training. 🩸 BEET ROOT POWDER Dose: Choose a product providing ~400–800mg of nitrate When: 2–3 hours before training The nitrate amount matters more than the grams of beet powder because products vary significantly in nitrate content. 🔥 BETA-ALANINE Dose: 3.2–6.4g daily When: Any time; taking some pre-workout is convenient This works through daily saturation, not from a single dose. Split the dose throughout the day if the tingling is uncomfortable. 🍯 CARBOHYDRATE POWDER Dose: ~25–60g When: 30–60 minutes before training, or sip during longer sessions Use the lower end for shorter workouts and more if you’re doing long, high-volume or endurance training. Comment “Coach” to work 1:1 with me so everything is customized to you. #supplements #supplement #creatine #fitnessjourney #fitnesscoach

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Friday 21 August 2026 14:53:12 GMT